Tag: lemon

⏱ Prep: 9 min🍳 Cook: 12 min✅ Ready: 21 min356Calories1.5gNet Carbs39.6gProtein19.8gFat⏱ Prep: 9 min🔥 Cook: 12 min⏰ Ready: 21 min How to Make ItStep 1Slice each chicken breast in half lengthwise across the middle so that it opens out like a book. Heat the oil in a large skillet over...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min319Calories2.5gNet Carbs27gProtein22.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Prepare 4-ounce chicken breasts by slicing them thinly. You may need to slice large chicken breasts in half. Rub a little olive oil into each side...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min536Calories5.2gNet Carbs11.4gProtein50.5gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Place the biscuits in a food processor and pulse until fine. Transfer to a bowl. Melt the butter and add it to the biscuits.Step 2Mix until...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min178Calories3.6gNet Carbs4.3gProtein15.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1In a mixing bowl, combine the almond and coconut flours with the stevia, baking powder, and salt. Melt the coconut oil in a microwave and whisk...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min183Calories5.5gNet Carbs4.6gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Wash the celery and spinach and roughly chop them. Peel the cucumber and ginger, and roughly chop them as well. Slice the avocado, deseed it, and scoop...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min215Calories3.7gNet Carbs7.7gProtein17.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Peel the eggs and roughly chop them. Thinly slice the dill pickles and scallions. Very finely chop the walnuts and the dill. Add all to a mixing...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min132Calories4.8gNet Carbs4gProtein10.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Mince the garlic and add to the pan along with the diced onion. Sweat...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min72Calories0.5gNet Carbs0.2gProtein7.8gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Add the mayonnaise, olive oil and lemon juice to a mixing bowl. Whisk together until smooth and well combined. You may use a Keto-friendly store-bought mayonnaise or...

⏱ Prep: 9 min🍳 Cook: 3 min✅ Ready: 12 min289Calories0.1gNet Carbs26.6gProtein20.5gFat⏱ Prep: 9 min🔥 Cook: 3 min⏰ Ready: 12 min How to Make ItStep 1Bring a heaped tablespoon of butter to room temperature until soft enough to mash and add to a small bowl. Add the thyme leaves to the...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min86Calories4.4gNet Carbs6.6gProtein4.1gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Slice the bok choy in half lengthwise and remove any stringy outer leaves. Add to a pan of boiling water and simmer for 3-4 minutes until...