Tag: lemon

⏱ Prep: 2 min🍳 Cook: 30 min✅ Ready: 32 min76Calories3.7gNet Carbs2.1gProtein5.2gFat⏱ Prep: 2 min🔥 Cook: 30 min⏰ Ready: 32 min How to Make ItStep 1Prepare a large pot of water and bring it to a boil. In the meantime, wash the artichokes very well under running water. Making sure to...

⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min 102Calories0.1gNet Carbs0.2gProtein11.5gFat How to Make ItStep 1Add room temperature butter to a mixing bowl so that it is soft and mixable.Step 2Finely chop the capers and dill and add to the bowl with the butter, along with the lemon zest....

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min43Calories5.5gNet Carbs1.8gProtein0.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Wash the cucumber, celery, and mint. Roughly chop the cucumber and celery and separate the mint leaves from the stems. Discard of the stems.Step 2Add the chopped...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min419Calories7gNet Carbs31.7gProtein30.4gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1To a large skillet over high heat, add the olive oil. Then, add the chicken thighs and season with salt and black pepper. Sear the chicken...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min343Calories3.1gNet Carbs6.9gProtein34.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Place the walnuts onto a baking sheet and bake at 310 F for 15 minutes until lightly toasted. The lower oven temperature will allow the flavor...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min24Calories4.1gNet Carbs0.5gProtein0.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Wash and roughly chop the strawberries. Add them to the blender along with the water, stevia, and strawberry extract. Squeeze the lemon and add 1 tsp to...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min187Calories2.1gNet Carbs7.7gProtein16.6gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1In a bowl, microwave the goat and mascarpone cheese for 20-30 seconds. The mascarpone will melt to a buttery liquid and the goat cheese will become soft.Step...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min102Calories0.6gNet Carbs7.4gProtein7.8gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the eggs to a pan of water and cover by one inch of water. Bring to a boil. Reduce to a simmer. Simmer for 7...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min218Calories2.4gNet Carbs18.4gProtein14.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Arrange the fish fillets on a plate or clean work surface slice each fillet in half width ways. Add the ground almonds, a heaped teaspoon of...

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min346Calories5.5gNet Carbs9.7gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min How to Make ItStep 1Peel the zucchini skin and discard. Peel the flesh into wide pasta ribbons. Set aside.Step 2Pierce the skins of the sausages and squeeze the meat into...