Tag: lemon

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min297Calories4.8gNet Carbs5.7gProtein27.3gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min How to Make ItStep 1Add the cauliflower rice to a small pan over a low/medium heat with two tablespoons of water. Simmer gently for a few minutes to cook the...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min367Calories6.4gNet Carbs16.1gProtein31gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Heat a tablespoon of olive oil in a small pan over a low/medium heat. Mince the garlic and add to the pan, sweating gently until tender.Step...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min317Calories0.6gNet Carbs27.2gProtein23.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1In a bowl, mix together all ingredients except for the avocado oil. Portion the mixture into 4 balls.Step 2Heat the avocado oil in a pan over...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min90Calories3.7gNet Carbs0.8gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Slice the bell peppers into thin strips. Heat the oil in a skillet over a medium heat and add the pepper strips, cooking for 3-4 minutes...

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min103Calories2gNet Carbs0.9gProtein10gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min How to Make ItStep 1Finely chop the capers and thinly slice the pickles. Add to a mixing bowl along with the mayonnaise, sour cream, lemon zest, garlic powder and pepper. Mix...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min181Calories2.4gNet Carbs6.9gProtein16.2gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min How to Make ItStep 1Heat one tablespoon of olive oil in a frying pan over a high heat. Season the sardines with black pepper and add to the pan skin...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min301Calories4.7gNet Carbs8.3gProtein26.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Heat one tablespoon of olive oil in a frying pan over a high heat. Season the sardines with a little salt and pepper and place in...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min140Calories5.1gNet Carbs3.5gProtein11.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Thinly slice the peppers. Peel and slice the onion. Set aside.Step 2Roughly chop the cucumber. Add to a large bowl along with the onions and peppers. Cut...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min412Calories3gNet Carbs39.5gProtein25.8gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Thinly slice the steak against the grain of the meat for the most tender slices. If your knife skills are lacking, you can freeze the meat...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min40Calories1.3gNet Carbs1gProtein3.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the ends from the zucchini and slice in half lengthways. Drizzle with a little olive oil and arrange...