⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min381Calories4.4gNet Carbs33.3gProtein24.1gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Prepare the pickled red onions by heating the vinegar, sweetener, and water together in a heatproof measuring cup. Heat in the microwave until boiling. Add the red...
⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 141Calories3gNet Carbs1.7gProtein13.1gFat How to Make ItStep 1Roughly chop the lettuce, dice the avocado and celery and thinly slice the scallions, bell pepper and radishes. Add to a large serving bowl along with the parsley, red onion and sunflower seeds. Season...
⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min 292Calories2.1gNet Carbs27.5gProtein18.8gFat How to Make ItStep 1Butterfly your chicken breasts and lay them flat. Sprinkle the salt, pepper, onion powder, paprika, and lemon pepper over the chicken.Step 2Heat the olive oil in the base of a stew pot on medium-high...
Read More⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min 305Calories3.2gNet Carbs7.5gProtein27.5gFat How to Make ItStep 1Start by making a ½ cup of strong black coffee. You can use instant coffee, espresso capsules or ground coffee. Leave to brew and cool. Preheat the oven to 180C/ 350F. Line a shallow...
Read More⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 654Calories0.8gNet Carbs63gProtein42.7gFat How to Make ItStep 1Preheat a grill until it is hot, around 400-450 F. While the grill is preheating, season the pork chops with the garlic powder and kosher salt on both sides.Step 2Place them onto the grill...
Read More⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min91Calories1.6gNet Carbs1.1gProtein9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add frozen mixed berries, water, lemon juice, liquid stevia, and erythritol to a small pot. Heat the ingredients to a simmer, and leave the berries simmering...
Read More⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h229Calories3.5gNet Carbs5.4gProtein19.6gFat⏱ Prep: 30 min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 hStep 1Preheat your oven to 350F/180 C. Line a muffin pan with paper cups. In a large bowl, whisk together the almond flour,...
⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min499Calories6.6gNet Carbs17.3gProtein44.4gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Crush the garlic, finely chop the chestnut mushrooms and shred the zucchini. Heat a tablespoon of olive oil in a large skillet and add the mushrooms,...
Read More⏱ Prep: 4 min🍳 Cook: 5 min✅ Ready: 9 min120Calories2.3gNet Carbs1.7gProtein11.7gFat⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min How to Make ItStep 1Thinly slice the garlic and finely slice the shallots. Melt a tablespoon of butter in a large skillet over a low/medium heat. Add the garlic and...
⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min200Calories0.3gNet Carbs0.6gProtein22.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Begin by placing one egg into the bottom of a blender cup. Add in the apple cider vinegar and salt. Blend for 20 seconds.Step 2Then add in...