⏱ Prep: 15 min🍳 Cook: 13 min✅ Ready: 28 min334Calories5.2gNet Carbs29gProtein15.9gFat⏱ Prep: 15 min🔥 Cook: 13 min⏰ Ready: 28 min How to Make ItStep 1Combine all ingredients except fish and salt. You will want to have the onion peeled and cut into large strips. The carrot should be peeled and...
Read More⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min20Calories4.8gNet Carbs0.3gProtein0.1gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1Add frozen strawberries to a pot with just enough water to submerge them - about one cup. Cook the strawberries over medium heat until they’re soft...
⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min321Calories22gNet Carbs5.1gProtein25.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C. Place a few grains of rice in each of the cupcake tray cavities, this will help circulate the air and prevent...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min2Calories0.5gNet Carbs?gProtein?gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Steep tea bags in 3 cups of boiling water according to package instructions. In the meantime, juice one fresh lemon. Measure out two tablespoons of lemon juice...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min164Calories2.4gNet Carbs6.4gProtein13.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Add the ground almonds, egg, tahini, erythritol, baking soda, lemon zest, lemon juice and syrup to a food processor. Blend to form a tacky dough.Step 2Divide...
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min149Calories1.1gNet Carbs8.8gProtein11.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Place the eggs in a small saucepan and cover with tap water. Place the saucepan over medium heat and bring to a boil. Drop the heat...
Read More⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min91Calories1.1gNet Carbs7.5gProtein6.2gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Slice the avocado in half, lengthways and remove the stone.Step 2Finely chop the mint leaves and add to a mixing bowl, along with the yogurt, tahini and...
Read More⏱ Prep: 7 min🍳 Cook: 1 min✅ Ready: 8 min52Calories4.6gNet Carbs0.8gProtein0.3gFat⏱ Prep: 7 min🔥 Cook: 1 min⏰ Ready: 8 min How to Make ItStep 1Wash, peel, and roughly dice the cucumber. Add to your blender's pitcher along with the water, mint leaves and xylitol. Juice the lemons and add their...
⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min77Calories2.8gNet Carbs3.9gProtein5.5gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min How to Make ItStep 1Finely chop the chives and add to a mixing bowl with the remaining ingredients.Step 2Blend or beat together until creamy and refrigerate until ready to serve.IngredientsRicotta Cheese...
Read More⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min41Calories1.6gNet Carbs0.7gProtein3.6gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min How to Make ItStep 1Dice the zucchini into half inch cubes and thinly slice the shallot. Heat the oil in a skillet over a medium heat and add the zucchini...
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