Tag: lemon

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min143Calories3.4gNet Carbs1.3gProtein13.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the zucchini, cucumber and tomato. Crush the garlic, and finely chop the onion. Add all to a large bowl along with the fresh basil, 1...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min152Calories1.8gNet Carbs0.4gProtein15.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the olives, capers, anchovies, garlic, lemon juice and parsley to a food processor.Step 2Pulse to combine until chunky.Step 3Slowly add in the olive oil a little...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min471Calories7.9gNet Carbs47.2gProtein26.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with foil. Finely chop the piquante peppers. Add the garlic, chopped peppers and...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min293Calories7.8gNet Carbs9.8gProtein24.8gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Melt the butter in a skillet over a low/medium heat. Add the onion and garlic. Sweat gently for 2-3 minutes until tender and fragrant.Step 2Wipe the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min213Calories4.5gNet Carbs20.8gProtein12.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Pat a small chicken breast dry with a paper towel. Then, rub the first amount of olive oil into the flesh and season the exposed side...

⏱ Prep: 3 min🍳 Cook: 25 min✅ Ready: 28 min413Calories9.9gNet Carbs33.5gProtein25.7gFat⏱ Prep: 3 min🔥 Cook: 25 min⏰ Ready: 28 min How to Make ItStep 1In the base of a large soup pot, arrange all your mussels (with shell), not letting them sit on top of each other. Pour in the...

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min557Calories5.7gNet Carbs2.2gProtein45.1gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1Add 4 wooden skewers to a large dish and cover with water to soak.Step 2Slice the zucchini into discs about 1 cm thick (you need 12...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min128Calories5.4gNet Carbs3.2gProtein9.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the broccoli into florets of even sizes and arrange across a shallow oven tray. Thinly slice the garlic...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min28Calories6.5gNet Carbs0.5gProtein0.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add frozen berries, water, apple cider vinegar, and erythritol to a small pot over the stove and heat with a lid on until the berries thaw...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min318Calories8.4gNet Carbs4.4gProtein29.2gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min How to Make ItStep 1Finely slice the red cabbage, white cabbage and red onion. Add to a large mixing bowl and toss to combine.Step 2Mince the garlic and add to a...