Tag: lemon

⏱ Prep: 20 min🍳 Cook: 26 min✅ Ready: 46 min202Calories4.3gNet Carbs5.1gProtein14.6gFat⏱ Prep: 20 min🔥 Cook: 26 min⏰ Ready: 46 min How to Make ItStep 1Preheat the oven to 340 degrees Fahrenheit and grease a mini doughnut pan with a little butter.Step 2Add 1/3 cup of erythritol and the butter to...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min428Calories8.9gNet Carbs30.1gProtein29.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min How to Make ItStep 1First, cook the quinoa. Add quinoa to a dry, small saucepan and toast the quinoa, constantly stirring until it smells nutty. Add ½ cup of water...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min432Calories7.5gNet Carbs16.6gProtein37.2gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium heat and crush the garlic. Add the diced pancetta and garlic to the skillet....

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min60Calories1.6gNet Carbs6.5gProtein2.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Peel the skin from the cucumber and discard. Peel the cucumber flesh into 16 wide strips.Step 2Roughly chop the dill and capers and add to a mixing...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min136Calories1gNet Carbs0.9gProtein13.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Peel the avocados and remove the stones. Add the avocado flesh to a food processor. Add the lemon juice, olive oil, salt and pepper. Blend together until...

⏱ Prep: 1 min🍳 Cook: 6 min✅ Ready: 7 min207Calories5.8gNet Carbs4.1gProtein18.4gFat⏱ Prep: 1 min🔥 Cook: 6 min⏰ Ready: 7 min How to Make ItStep 1Chop the cashews and place them in a pan, no cooking fat. At your discretion, you can choose seasoned cashews for extra flavor. Toast the cashews...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min300Calories3.7gNet Carbs9.2gProtein27.2gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Dice the cauliflower into small florets and add to a pan of boiling water. Simmer for 3-4 minutes until tender. Drain, pat dry and set aside...

⏱ Prep: 17 min🍳 Cook: 30 min✅ Ready: 47 min231Calories4.6gNet Carbs9.8gProtein15gFat⏱ Prep: 17 min🔥 Cook: 30 min⏰ Ready: 47 min How to Make ItStep 1Add the coconut flour, mozzarella, salt, xanthan gum, baking soda, and erythritol to a food processor. Pulse everything together well to combine. The mixture should form...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min92Calories3.5gNet Carbs1.9gProtein7.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 200C/400F and line a baking sheet with baking paper. Slice the zucchini and onion and transfer them to the baking sheet. Add...

⏱ Prep: 6 min🍳 Cook: 11 min✅ Ready: 17 min165Calories3.7gNet Carbs7.1gProtein11.7gFat⏱ Prep: 6 min🔥 Cook: 11 min⏰ Ready: 17 min How to Make ItStep 1Roughly dice the chorizo into half inch chunks. Heat the oil in a skillet over a medium/high heat. Add the chorizo and cook through until golden....