⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min124Calories2.4gNet Carbs0.7gProtein12.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Finely chop the olives, spinach, and bell pepper. Combine these ingredients with all remaining ingredients in a bowl.Step 2Serve immediately. Some serving suggestions are raw endive leaves,...
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min783Calories8.3gNet Carbs39.8gProtein64.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Start by cooking your bacon to crispy pieces on your stovetop. Once the bacon is crisp and cooled, chop the bacon into bits. The finer you...
Read More⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min238Calories4.7gNet Carbs7.4gProtein14.4gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a shallow oven tray with baking paper. Dice the bacon into two-inch pieces and arrange across the...
Read More⏱ Prep: 8 min🍳 Cook: 8 min✅ Ready: 16 min235Calories3.9gNet Carbs9.7gProtein19.1gFat⏱ Prep: 8 min🔥 Cook: 8 min⏰ Ready: 16 min How to Make ItStep 1Add the cauliflower rice to a small pan with the curry powder and stock. Stir well to combine. Bring to a simmer and cook for 3-4...
⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min501Calories4.5gNet Carbs29.9gProtein41gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Carefully cut the halloumi into two even slices. Add the cheese to a dry skillet over a medium/high heat and fry for 2-3 minutes each side...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min232Calories5.6gNet Carbs15.6gProtein17gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Using a ribbon spiralizer or vegetable peeler, slice the zucchini into thin ribbons. Lay them flat on a clean paper towel and sprinkle the salt. Toss...
Read More⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min101Calories0.8gNet Carbs0.3gProtein10.7gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min How to Make ItStep 1Add all ingredients to a food processor.Step 2Blend until smooth and well combined and refrigerate until ready to serve.IngredientsMayonnaise - 4 tablespoonSun-dried Tomatoes, Oil Pack, Drained -...
⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min183Calories4.8gNet Carbs29.8gProtein3.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat a grill until 450 F- 500F. Place shrimp in a medium-sized mixing bowl. Add BBQ sauce and ¼ tsp black pepper.Step 2Stir well to combine...
Read More⏱ Prep: 8 min🍳 Cook: 13 min✅ Ready: 21 min123Calories4.5gNet Carbs2.9gProtein10.1gFat⏱ Prep: 8 min🔥 Cook: 13 min⏰ Ready: 21 min How to Make ItStep 1Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the...
⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min275Calories2.2gNet Carbs30gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1If your salmon isn’t already skinless, slice and remove the skin from the flesh. The yield of the skinless salmon is the amount listed in the...
Read More