⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min147Calories4.9gNet Carbs6.8gProtein10.6gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly dice the bacon and add to the pan, cooking through until golden. Remove from...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min62Calories1.3gNet Carbs0.6gProtein5.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Slice the tops and tips from the radishes. Cut any large radishes into quarters, and any smaller radishes in half. Melt the butter in a skillet...
Read More⏱ Prep: 30 min🍳 Cook: 35 min✅ Ready: 1h 5min293Calories6.2gNet Carbs24.8gProtein18.2gFat⏱ Prep: 30 min🔥 Cook: 35 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 5 minStep 1In a small pot, combine the beef broth, soy sauce, lemon juice, honey, ground ginger, minced garlic, liquid stevia,...
Read More⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min130Calories0.5gNet Carbs15.9gProtein6.8gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 425 F. Place Swai fillets into a roasting pan in a single layer.Step 2Sprinkle them with the seasoning salt making sure the...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min41Calories4.3gNet Carbs0.8gProtein2.4gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare the garlic by chopping off the very top of the head to expose the cloves. Peel the ginger and...
⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min315Calories7.3gNet Carbs5gProtein24.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the avocado and bell pepper and finely slice the olives. Add to a large serving bowl along with the arugula and spinach. Toss to combine.Step...
Read More⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min212Calories1gNet Carbs22.2gProtein13.3gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a large non-stick pan. Season the cod fillets and add to the pan, cooking until lightly golden on one side -...
Read More⏱ Prep: 4 min🍳 Cook: 14 min✅ Ready: 18 min215Calories4.7gNet Carbs13.8gProtein15.1gFat⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/ high heat. Roughly dice the chorizo and add to the pan, cooking through until golden and...
Read More⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min111Calories1.9gNet Carbs8.7gProtein7.3gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Dice the cucumber, thinly slice the onion and roughly chop the parsley. Add to a mixing bowl. Roughly tear in the anchovy fillets and add the capers...
Read More⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min235Calories4.5gNet Carbs29.5gProtein11gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400°F/200ºC. Dice the peppers in half lengthways and place them on an oven tray. Roast in the center of the oven for...
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