⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min456Calories2.7gNet Carbs24.7gProtein39.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Thinly slice the chicken breasts. Then, pound the chicken breasts flat with a kitchen mallet for quick cooking later. Season the breasts with salt, pepper, lemon...
Read More⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min27Calories1.3gNet Carbs1gProtein1.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat half a tablespoon of the olive oil in a skillet over a medium heat. Add the diced pancetta. Pan-fry the pancetta until cooked through and...
Read More⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min312Calories3.5gNet Carbs21.3gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Heat extra virgin olive oil in a large saute pan over high heat. Add minced garlic and let the garlic simmer in the hot oil until...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min162Calories2.4gNet Carbs5.2gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the beefsteak tomato and the cherry tomatoes. Arrange the arugula across a large serving plate. Layer the tomatoes over the arugula, mixing the different types...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min97Calories0.4gNet Carbs8.2gProtein6.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Finely chop the chorizo and rosemary. Crush the garlic. Add to a large bowl along with the ground pork,...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min61Calories1.2gNet Carbs0.7gProtein5.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Peel the avocado and remove the stone. Roughly chop the avocado flesh and cilantro leaves, discarding the stalks. Peel the garlic. Add the avocado, cilantro, lemon juice,...
Read More⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min102Calories0.7gNet Carbs5.8gProtein8.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the eggs to a pan of water and cover by one inch of water. Bring the water up to a boil, then reduce to a...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min343Calories5.6gNet Carbs3.8gProtein34.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the chilled coconut cream to a large mixing bowl. Add the powdered erythritol and lemon juice. Whisk the coconut cream, sweetener, and lemon vigorously for 5...
⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min218Calories3.3gNet Carbs10.1gProtein18.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Combine shredded lettuce, mayonnaise, lemon juice, salt, pepper, and celery seed together in a dish. Set the mixture aside in your refrigerator to marinate for just...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min209Calories4.3gNet Carbs2.8gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a large bowl, add the shredded kale, 2 tbsp olive oil, and ¼ tsp salt. Using your hands, begin massaging the olive oil into the...
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