⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min325Calories4.3gNet Carbs11.4gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the onion and roughly dice the chorizo. Add 2 packed cups of arugula, the diced chorizo and onion to a salad/serving bowl. Season with a...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min495Calories5.3gNet Carbs11.8gProtein47gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Thinly shred the red cabbage and Brussels sprouts, slice the red onion, and grate the cheese. To a medium-sized mixing bowl, add the mayonnaise, sour cream, Dijon...
⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min16Calories1.8gNet Carbs0.2gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Heat water on the stovetop. Once boiled, remove from the heat. Soak dried chamomile and allow it to steep for 4-5 minutes.Step 2Remove the chamomile and...
⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min146Calories1.6gNet Carbs7.8gProtein12.1gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Separate the eggs, and keep the yolks aside while you add the whites to a stand mixer. Whip the egg whites at high speed until they...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min931Calories6.1gNet Carbs66.4gProtein69.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Make the burger by combining ground beef, mayonnaise, salt, pepper, onion powder, mustard powder, garlic powder, parsley, thyme, and paprika in a mixing bowl. Use your...
Read More⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h300Calories4.9gNet Carbs15.7gProtein24.1gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 hStep 1Add three tablespoons of olive oil, sea salt, marjoram, chives, and cayenne pepper to a bowl. Mix well to combine. Optionally, add...
Read More⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min403Calories8.4gNet Carbs52.8gProtein15.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Season boneless, skinless chicken thighs with salt, pepper, and lemon pepper. Heat olive oil in the base of a soup pot on high heat, then place...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min94Calories1.2gNet Carbs4.6gProtein7.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Trim the tough ends from the asparagus and discard. Arrange...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min243Calories5.4gNet Carbs17.7gProtein16.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1To a bowl, add the dry pea crumbles. Pour 1 cup of boiling water over the crumbles. Cover the bowl, and let it sit for 5-8...
Read More⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min473Calories1.7gNet Carbs62gProtein22.6gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Dice the chicken into 2cm / ¾-inch cubes and add to a large bowl. Mince the garlic and squeeze the lemon to extract 2 tablespoons of...
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