Tag: lemon

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min410Calories3.3gNet Carbs37.2gProtein26.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Lay out 4 boneless pork chops and sprinkle the salt, pepper, first amount of ginger, and onion powder across the exposed sides.Step 2Rub 1 teaspoon of...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min523Calories5.1gNet Carbs20.5gProtein46.8gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the pancetta and cook all over until crisp and golden, remove...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min236Calories3.7gNet Carbs4.5gProtein22.3gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Trim the tops and stalks from the fennel and discard. Quarter the fennel bulb and add to a pan of boiling water. Simmer for 4-5 minutes...

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min77Calories3.8gNet Carbs1.2gProtein6.1gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely.Step 2Whilst the beans are cooking, thinly...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min228Calories4.7gNet Carbs2.7gProtein21gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min How to Make ItStep 1Peel the zucchini skin and discard. Peel the zucchini into wide strips and add to a mixing bowl. Thinly slice the onion and add to the bowl....

⏱ Prep: 6 min🍳 Cook: 3 min✅ Ready: 9 min63Calories0.9gNet Carbs3.1gProtein5.2gFat⏱ Prep: 6 min🔥 Cook: 3 min⏰ Ready: 9 min How to Make ItStep 1Melt the butter in a small pan over a low/medium heat. Finely dice the shallot and crush the garlic. Add to the pan and cook gently...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min299Calories2.6gNet Carbs31.8gProtein16.8gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Crack the egg into a bowl and whisk until smooth. Add the ground almonds, a heaped teaspoon of dried dill, a heaped teaspoon of lemon zest,...

⏱ Prep: 3 min🍳 Cook: 7 min✅ Ready: 10 min124Calories4.4gNet Carbs5.6gProtein7.2gFat⏱ Prep: 3 min🔥 Cook: 7 min⏰ Ready: 10 min How to Make ItStep 1Melt the butter in a saucepan over a low/medium heat. Slice the radishes and the garlic and add to the pan. Sautéing for two minutes until...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min363Calories4.7gNet Carbs12gProtein32gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Chop your lettuce greens and arugula. Toss them in a mixing bowl with the olive oil, white wine vinegar, lemon juice, and salt. Arrange this dressed salad...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min218Calories1.7gNet Carbs7.2gProtein20.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the parsley, basil, mint, garlic, anchovies and capers to a food processor. Pulse to roughly chop.Step 2Add the lemon juice and olive oil and blend until...