Tag: lemon

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min528Calories5.3gNet Carbs53.7gProtein32.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Halve the lemons and olives and set aside.Step 2Heat 1 tablespoon of olive oil in a large casserole dish/dutch...

⏱ Prep: 17 min🍳 Cook: 10 min✅ Ready: 27 min576Calories4.6gNet Carbs24.9gProtein50.3gFat⏱ Prep: 17 min🔥 Cook: 10 min⏰ Ready: 27 min How to Make ItStep 1Prepare the breading station first. On one plate, arrange the paleo flour. You can include more flour on the plate to ensure an even coating on...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min124Calories2.7gNet Carbs1.3gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the kale leaves in an even layer across the...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min133Calories6.3gNet Carbs3.9gProtein9.8gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Cut the broccoli into bite sized chunks. Add to a pan of boiling water and simmer for 4-5 minutes until fork tender. Drain the water completely...

⏱ Prep: 6 min🍳 Cook: 4 min✅ Ready: 10 min194Calories2.7gNet Carbs5.8gProtein17.9gFat⏱ Prep: 6 min🔥 Cook: 4 min⏰ Ready: 10 min How to Make ItStep 1In a food processor, pulse together the feta cheese, just 3 TB of olive oil, water, and lemon juice. The cheese may still be a little...

⏱ Prep: 3 min🍳 Cook: 17 min✅ Ready: 20 min205Calories6.6gNet Carbs22.4gProtein9.4gFat⏱ Prep: 3 min🔥 Cook: 17 min⏰ Ready: 20 min How to Make ItStep 1Pat 2 salmon filets dry with a paper towel. Arrange the salt, ginger, garlic, and lemon zest over the salmon. Gently press it in so the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min404Calories5.4gNet Carbs32.1gProtein27.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Heat the olive oil in a large skillet over a medium heat. Dice the chorizo into bite-sized chunks. Add the chorizo to the skillet to cook...

⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min154Calories7gNet Carbs4.5gProtein11.1gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the cabbage into wedges roughly 1/2 an inch thick. Arrange across a sheet pan, season and drizzle over...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min126Calories2.7gNet Carbs0.7gProtein12.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Make sure your green and purple olives are pitted. Have your roasted red peppers, peeled garlic clove, and capers ready as well for the next step.Step 2Place...

⏱ Prep: 7 min🍳 Cook: 3 min✅ Ready: 10 min137Calories2.1gNet Carbs7gProtein11.1gFat⏱ Prep: 7 min🔥 Cook: 3 min⏰ Ready: 10 min How to Make ItStep 1Chop the tough ends from the asparagus and discard. Add the asparagus spears to a pan of boiling water and simmer for 2-3 minutes or until...