Tag: lemon

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min116Calories3.7gNet Carbs1.6gProtein10.5gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Chop and combine the zucchini, green beans, and bell pepper. Try to chop the vegetables so they are all equal thickness for even cooking.Step 2Combine the...

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min206Calories1.5gNet Carbs8.6gProtein18.3gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min How to Make ItStep 1Open a can of your favorite brand of anchovy packaged in oil. Remove the anchovy fillets and use a paper towel to remove excess oil from...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min169Calories1.6gNet Carbs8.4gProtein14.6gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min How to Make ItStep 1Add the cream cheese, tuna, lemon juice and salt to a food processor. Thinly slice the scallions and add to the food processor. Blend to combine.Step 2Add...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min240Calories2.7gNet Carbs2.9gProtein24.6gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1Add the almonds to a dry pan over a low heat. Toast gently for 2-3 minutes until lightly golden.Step 2Add the almonds to a food processor...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min213Calories3gNet Carbs7.7gProtein18.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Carefully remove the stalks from the mushrooms and gently scoop the gills out using a teaspoon. Discard. Brush with...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min279Calories7.3gNet Carbs12.7gProtein20.6gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Slice the zucchini and eggplant into half inch thick slices. Slice the bell pepper into 8 thick strips.Step 2Add the vegetables to a mixing bowl with...

⏱ Prep: 37 min🍳 Cook: N/A✅ Ready: 37 min101Calories?gNet Carbs1.5gProtein10.7gFat⏱ Prep: 37 min🔥 Cook: 0 min⏰ Ready: 37 min How to Make ItStep 1Add the butter to a mixing bowl and bring to room temperature so that it is soft and mashable.Step 2Finely chop the capers, parsley and anchovies and...

⏱ Prep: 10 min🍳 Cook: 27 min✅ Ready: 37 min158Calories3.7gNet Carbs6.8gProtein12.3gFat⏱ Prep: 10 min🔥 Cook: 27 min⏰ Ready: 37 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Finely dice the onion, thinly slice the garlic and cut the artichoke hearts in half. Melt the butter in...

⏱ Prep: 18 min🍳 Cook: 4 min✅ Ready: 22 min380Calories6.9gNet Carbs4.8gProtein35.6gFat⏱ Prep: 18 min🔥 Cook: 4 min⏰ Ready: 22 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with 2 tablespoons of water. Bring to a simmer and cook the cauliflower for 3-4 minutes or until...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min105Calories1.9gNet Carbs1.1gProtein10.5gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min How to Make ItStep 1Dice the cucumber into tiny bite sized chunks. Add the diced cucumber to a mixing bowl along with the salt, mixing well to combine. Set to one...