⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min326Calories1.1gNet Carbs35.3gProtein19.8gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Cut two cross-sectional slices from the lemon. Melt the butter in a small bowl. Brush a little butter all over a grill pan. Crush the garlic...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min106Calories1gNet Carbs0.1gProtein11.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the butter to a mixing bowl and bring to room temperature. Mash to soften.Step 2Finely chop the fresh herbs and cranberries and add to the bowl...
Read More⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min60Calories1.8gNet Carbs1.8gProtein4.9gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 3-4 minutes until crisp and tender. Drain completely and set aside to steam...
Read More⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min248Calories2.3gNet Carbs9.4gProtein22.2gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Set aside...
Read More⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min84Calories2.4gNet Carbs2.1gProtein7.1gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Set aside to cool.Step 2Thinly...
Read More⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min224Calories4.1gNet Carbs13.1gProtein18gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Choose your favorite flavor of 2 pickle spears per serving. Check your nutrition labels for flavored pickles with lots of sugar added. Unfortunately, popular brands with...
Read More⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min 133Calories3gNet Carbs7.2gProtein10.1gFat How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Slice the peppers into half inch strips and cut the tomatoes into wedges. Slice the mushrooms into one inch chunks and add to an oven proof dish.Step...
Read More⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 176Calories1.8gNet Carbs18.1gProtein10.4gFat How to Make ItStep 1Preheat an oven to 400 degrees and line a sheet tray with parchment paper. Pat your squid rings dry between paper towels. If needed, chop your calamari into smaller pieces (no whole octopus here...
Read More⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 398Calories2.2gNet Carbs0.6gProtein42.8gFat How to Make ItStep 1In a small serving bowl, whisk together the mayo, 1 teaspoon of pickle juice from a pickle jar, dill, finely chopped pickle, lemon zest, and garlic.Step 2In a different bowl, mix together the ketchup,...
Read More⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min 255Calories8.6gNet Carbs22.6gProtein13gFat How to Make ItStep 1Crush the garlic and finely chop the onion. Melt the butter in a skillet over a low/medium heat and add the garlic and onion, sweating gently until tender.Step 2Dice the tomato and add to...
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