⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h180Calories3.4gNet Carbs4.5gProtein14.8gFat This moist and dense ginger cake is rich with warming Fall flavours from the gentle heat of ginger. How to Make It Step 1Preheat the oven to 340 degrees Fahrenheit and line a loaf tin with baking paper. Add ½...
Read More⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h188Calories2.5gNet Carbs6.1gProtein16.3gFat This deliciously light sponge is a low carb take on a classic lemon drizzle cake. How to Make It Step 1Preheat the oven to 340 degrees Fahrenheit and line a loaf tin with baking paper. Step 2Add the ground almonds...
Read More⏱ Prep: 20 min🍳 Cook: 1h 55min✅ Ready: 2h 15min450Calories6.3gNet Carbs27.3gProtein33.7gFat This Keto Matzo Ball soup is our low carb take on the traditional Jewish Passover dish. Our low carb soup is prepared with chicken wings and thighs, slowly simmered to create a fresh chicken stock. The stock is then...
Read More⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min386Calories5.7gNet Carbs11.5gProtein34.6gFat Sometimes you need a quick dessert fix! If you love lemon-flavored desserts, you will love this dessert flavored with freshly squeezed lemon juice. Rich cream cheese is blended with an egg, sweetener, lemon juice, and lemon extract. The batter...
Read More⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h90Calories3.9gNet Carbs2.2gProtein7.1gFat When you’re looking for a delicious side dish, look no further than these roasted cauliflower steaks. To cut the cauliflower, break it into large floret sections and then slice the sections vertically so that they lay flat. This will help...
Read More⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min111Calories4.6gNet Carbs4.3gProtein7.6gFat This creamy Keto caldo de queso is loaded with so much flavor from poblano peppers, radishes, coconut milk, and panela cheese. It requires a handful of ingredients to make and comes together in less than 1 hour. It is...
Read More⏱ Prep: 10 min🍳 Cook: 1h 30min✅ Ready: 1h 40min658Calories10.5gNet Carbs32.3gProtein53gFat This low-carb beef and okra stew is a delicious comfort food perfect for chilly evenings. The meat is melt-in-your-mouth tender, and it pairs wonderfully with the buttery okra and garlic-filled tomato stew. This meal is one of few paleo...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the passata (tomato sauce), paprika, garlic powder, lemon juice,...
Read More⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min395Calories2.7gNet Carbs53.8gProtein16.8gFat Cooking for one? This chicken and vegetable medley dish has a few steps that require your attention in the kitchen, but the flavor profile is simple and comforting. A handful of seasoning and a hint of fresh lemon keep...
Read More⏱ Prep: 42 min🍳 Cook: 20 min✅ Ready: 1h 2min188Calories1.2gNet Carbs30.5gProtein6.8gFat These delicious Keto summer chicken skewers are basted in a zesty marinade then oven baked. This is a simple to prepare summer recipe, full of flavor from just a few ingredients. These make a great dinner or lunch option....
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