Tag: lemon

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min182Calories2.6gNet Carbs5.9gProtein16.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple skillet is about as keto as it gets: lean protein, low carb vegetables, and a buttery sauce to fatten things up. Shrimp Scampi is made with flavors of...

⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min 576Calories4.1gNet Carbs34.8gProtein46.2gFat Almost as good as a holiday dinner! Enjoy this original recipe for 2, or you can double up the servings to have enough for your weekly meal prep. Pork chops are paired with tender green beans and a...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min419Calories1.6gNet Carbs40.4gProtein27gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min These simple one pan chicken thighs are cooked in a generous helping of butter alongside aromatic garlic, rosemary and lemon.Perfect for a quick and easy weeknight meal with minimal washing...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min188Calories1.9gNet Carbs8.7gProtein15.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This Keto egg How to Make ItStep 1Roughly chop the eggs and add to a mixing bowl.Step 2Finely chop the capers and scallions and thinly slice the olives. Add to the...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min170Calories1.6gNet Carbs11gProtein13gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min This quick and easy tuna and egg How to Make ItStep 1Peel and roughly chop the eggs and add to a mixing bowl.Step 2Thinly slice the scallions and roughly chop the...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min336Calories7.3gNet Carbs19.3gProtein25.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min After tasting these parmesan zucchini fries, you may never want a regular french fry again! The crispness of the seasoned crumbs are so savory, and the addition of some freshly...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min149Calories4.6gNet Carbs5.8gProtein11.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min Making cauliflower mash at home is not difficult and it freezes really well, so make a large batch and freeze it in separate containers. This mash has a rich and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min375Calories8gNet Carbs19.9gProtein26.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min For the sake of calculating your nutrition, the ingredients listed in this recipe for the Green Goddess Dressing makes about 2 oz of dressing – enough for one serving of How...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min225Calories4.7gNet Carbs28.6gProtein9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min If you’ve only got a few minutes to throw together yourself a How to Make ItStep 1In a bowl, combine the canned tuna, Dijon mustard, parsley, salt, pepper, garlic powder, onion...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min171Calories4.1gNet Carbs11.9gProtein11.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Pasta Puttanesca is a highly regarded dish that is hard to hate. This recipe turns the classic pasta into a yummy soup that has a much lower carb count! With...