Tag: lemon

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 43Calories4.3gNet Carbs2gProtein0.4gFat Celery juice is all the rage, and for good reason! Celery juice is known for its high content of Vitamin K, ability in aiding digestion, lowering cholesterol and blood pressure, and reducing inflammation. Have a glass every morning...

⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min6Calories2.1gNet Carbs0.1gProtein?gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min What is the Keto Flu? When the body begins the ketosis process, your body may show some flu-like symptoms in response to the lack of sugar and high fats. Symptoms may...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min316Calories4gNet Carbs10.8gProtein28.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min These keto waffles make for a great How to Make ItStep 1Add the ground almonds, cocoa powder, almond butter, coconut oil, cinnamon, erythritol, baking soda and salt to a food...

⏱ Prep: 4 min🔥 Cook: 16 min⏰ Ready: 20 min 306Calories2.2gNet Carbs31.2gProtein18.3gFat This full dinner is great for meal prepping but simple enough to make fresh for a nice dinner. Easily double this recipe to have enough for the family or cut in half for a meal for one. Thick...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 214Calories6.1gNet Carbs15.1gProtein13.9gFat Plump scallops hold tons of flavor including fresh garlic and ginger activated in a hot butter glaze. All the flavors leftover in your cooking pan are soaked up in a bed of cauliflower rice that is finished off...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min91Calories1.5gNet Carbs1.4gProtein8.9gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min This nutrient dense keto hummus is loaded with green veggies, earthy tahini, aromatic garlic and a hint of lemon.This is a great alternative to regular hummus served with vegetable dippers...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min270Calories0.9gNet Carbs27.2gProtein17.7gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min Simply seasoned salmon is just the beginning. The real star of the show is the blanket of crisp and salty prosciutto that adheres to the top of the fish in...

⏱ Prep: 22 min🍳 Cook: 20 min✅ Ready: 42 min477Calories6.2gNet Carbs18.1gProtein42.7gFat⏱ Prep: 22 min🔥 Cook: 20 min⏰ Ready: 42 min These delicious savory How to Make ItStep 1Preheat the oven to 320 degrees Fahrenheit and line a muffin tray with 12 muffin cases.Step 2Finely chop the chives and add them...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min108Calories1gNet Carbs4.3gProtein9.4gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min These delicious little morsels are inspired by smoked salmon blinis, replacing the blini with a cucumber base to make a keto friendly adaptation.Perfect for a How to Make ItStep 1Add the...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min258Calories5gNet Carbs2.8gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This Keto blueberry cheesecake smoothie is a delicious How to Make ItStep 1To a blender’s pitcher, add the milk, ice, cream cheese, lemon juice, frozen blueberries, and stevia. Melt the butter...