Tag: ketogenic

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min 369 Calories 5.1g Net Carbs 24.4g Protein 27.3g Fat Get ready to indulge in the savory goodness of our Keto Mediterranean recipes. This dish offers a perfect balance of flavors and nutrition, combining tender salmon with creamy spinach and artichoke...

⏱ Prep: 8h 15min🍳 Cook: 30 min✅ Ready: 8h 45min 332 Calories 4.1g Net Carbs 29.9g Protein 21g Fat Enter the world of Keto one-pan meals with this delectable sheet pan chicken shawarma—a Middle Eastern symphony that marries simplicity with bold flavors. Ideal for those seeking easy one-pan dinners, this...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min 458 Calories 5.5g Net Carbs 51.3g Protein 23.4g Fat In the realm of high-protein, Low-Carb recipes, these Keto high-protein chicken enchilada roll-ups stand as a delicious testament to the idea that a healthy diet doesn't have to be dull. These...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1 Preheat your oven to 350°F (175°C). Grease a muffin...

⏱ Prep: 10 min🍳 Cook: 51 min✅ Ready: 1h 1min366Calories8.9gNet Carbs21.8gProtein26.1gFat This Jambalaya recipe sticks as close to the traditional style stew as possible without breaking any Keto rules. Some of the classic ingredients have been replaced with Ketogenic vegetables. Instead of being served over white rice, cauliflower rice takes...

⏱ Prep: 10 min🍳 Cook: 3h✅ Ready: 3h 10min225Calories4.1gNet Carbs12.8gProtein16.6gFatHunter’s Stew, also known as Bigos in Poland, is a hearty and filling meal that makes for an excellent lunch or dinner. Particularly in cold weather, each protein-packed bowl will warm you right up. That’s right, this stew is loaded with...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min752Calories5.5gNet Carbs63.5gProtein52.7gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min For those on a Ketogenic journey, finding a satisfying and flavorful Keto high-protein dinner recipe can be a delightful adventure. In the world of Keto protein-packed dinners, the Keto mushroom...

⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min 180Calories4.3gNet Carbs9.3gProtein14gFat This low-carb take on cheesy french fries uses celery root instead of potato!The perfect potato substitute, celery root is a great low-carb alternative for those following a ketogenic diet and can be used to replace potatoes in most...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min233Calories3.8gNet Carbs18.3gProtein17.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Yes, crab cakes CAN be ketogenic! By staying light on the mixed in condiments, and going How to Make ItStep 1In a bowl, combine all the ingredients except for the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min767Calories8.6gNet Carbs20.7gProtein73.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min Shrimp Alfredo is a delicious classic that is creamy and cheesy! A mix of Cajun spices is included to make this dish just a little spicy and full of peppery...