Tag: keto

⏱ Prep: 20 min🍳 Cook: 42 min✅ Ready: 1h 2min330Calories3.3gNet Carbs12.8gProtein29.4gFat This is a simple ham and cheese quiche that is perfect for breakfast or as a light lunch paired with a salad. A nice almond flour crust is filled with eggs studded with ham then the quiche is topped...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Combine the dry ingredients, including the coconut flour, granulated sweetener...

⏱ Prep: 35 min🍳 Cook: 14 min✅ Ready: 49 min212Calories2.4gNet Carbs5.1gProtein19.1gFat These small cakes will be the perfect size to satisfy your sweet tooth or to bring to a gathering. They are made by making a vanilla sheet cake that is layered with sweetened cream cheese buttercream and topped with...

⏱ Prep: 2h 15min🍳 Cook: 30 min✅ Ready: 2h 45min391Calories9.2gNet Carbs7.4gProtein35.1gFat There’s nothing wrong with being a health-nut! If you’re vegan and Keto, you deserve a pat on the back. You also deserve large, nutritious, and extra-yummy meals that are easy to make at home. This Keto vegan dinner salad...

⏱ Prep: 1h 11min🍳 Cook: N/A✅ Ready: 1h 11min215Calories2.8gNet Carbs23.6gProtein11.7gFat This fresh and flavorful pilaf can be prepared in advance and assembled quickly when you’re ready to eat! Raw salmon is cooked with lime juice and salty soy sauce, instead of heat. Make sure to use the best quality salmon...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the passata (tomato sauce), paprika, garlic powder, lemon juice,...

⏱ Prep: 15 min🍳 Cook: 1h 30min✅ Ready: 1h 45min620Calories4.2gNet Carbs55gProtein40.1gFat This low carb paleo ground beef recipe makes the best meatloaf. The secret ingredient is fresh-made bacon bits that are mixed right into the ground beef. With the right layer of seasonings and the perfect tomato sauce brushed on...

⏱ Prep: 19 min🍳 Cook: 45 min✅ Ready: 1h 4min516Calories2.3gNet Carbs35.8gProtein40.7gFat These highly seasoned meatballs are very nostalgic of your classic Thanksgiving dinner. The meatballs themselves are filled with ingredients you’d find in a stuffing, like walnuts and mushrooms. In the end, everything is coated in a thickened garlic gravy...

⏱ Prep: 38 min🍳 Cook: 35 min✅ Ready: 1h 13min168Calories2gNet Carbs15.9gProtein8.1gFat These easy Keto chicken drumsticks are coated in a festive marinade and make a great low carb recipe for the holidays. Our Keto chicken drumsticks are coated in a marinade of oil, maple-flavored syrup, warming ginger, cinnamon and nutmeg,...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min395Calories2.7gNet Carbs53.8gProtein16.8gFat Cooking for one? This chicken and vegetable medley dish has a few steps that require your attention in the kitchen, but the flavor profile is simple and comforting. A handful of seasoning and a hint of fresh lemon keep...