Tag: keto

⏱ Prep: 5h 15min🍳 Cook: 3 min✅ Ready: 5h 18min75Calories1gNet Carbs1.4gProtein8gFat These Keto Christmas truffles make a deliciously sweet treat or post-dinner dessert for the festive season. Dark unsweetened chocolate is blended with coconut milk and coconut oil until smooth and creamy, then infused with a hint of refreshing peppermint....

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min594Calories9.4gNet Carbs29.6gProtein49.5gFat Not only does this Keto creamy mushroom chicken skillet make a great dinner, but it’s easy enough to make for lunch too. Are you meal prepping? Even better! You can make this recipe in batches without really increasing your...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min251Calories4.8gNet Carbs6.3gProtein23.2gFat This is the easiest Keto cream of mushroom soup on Carb Manager! Two types of brown mushrooms flavor the soup with savory tastes. The soup isn’t over-salted like many canned soups are, and it’s just as creamy if not...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min550Calories10.4gNet Carbs39.8gProtein37.2gFat This recipe is the best Keto hot dog chili you’ve ever eaten. Adding hot dogs to chili might seem a little strange at first, but it’s fun American nostalgic comfort food. It’s a family-friendly recipe that kids will really...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min531Calories2gNet Carbs32.7gProtein42.8gFat Feeding a family? This Keto chicken skillet recipe is perfect for 2-4 people. Just make sure you have a large enough skillet to cook in! Delicious whole and juicy chicken thighs with the skin on are seasoned and brushed...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min592Calories7.5gNet Carbs43.8gProtein43gFat If you’re interested in learning what some classic Keto American recipes - start with our Keto chicken and dumplings! Chicken and dumplings is a large skillet-style dish of chicken breast, brown sauce, and vegetables, usually served family-style. This adaption...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min405Calories5.5gNet Carbs42.5gProtein21.8gFat Arroz Carreteiro is also known as Wagoners' Rice. The dish originated during the time travelers would carry all of their food and goods. They would combine whatever they had left, like rice, with leftover pieces of beef, garlic, and...

⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h424Calories2.8gNet Carbs46.4gProtein23.5gFat This Jamaican Jerk chicken is a great Keto BBQ recipe for hot summer days, and perfect for sharing with friends or family. The chicken is well-seasoned with a Jamaican jerk marinade that is deliciously fragrant and has the perfect balance...

⏱ Prep: 4h 20min🍳 Cook: 55 min✅ Ready: 5h 15min600Calories8.6gNet Carbs41.1gProtein44.9gFat Awaken your tastebuds when you eat this Keto lunch or dinner recipe. Your mouth will be hit with spicy and tangy flavors balanced with Keto fats. Chicken breast is marinated and skewered before it’s roasted in your oven until...

⏱ Prep: 15 min🍳 Cook: 27 min✅ Ready: 42 min67Calories0.5gNet Carbs1.3gProtein6.6gFat Spritz cookies are one of my favorites around the holidays! They can be very easily converted to a keto recipe which makes things even better. How to Make It Step 1Preheat an oven to 350 F. Cream the butter...