Tag: keto

⏱ Prep: 35 min🍳 Cook: 2h✅ Ready: 2h 35min989Calories8.1gNet Carbs46.7gProtein83.8gFat I love a delicious, comforting stew with savory flavors. This Low Carb stew is no different, except it has wonderful Korean flavors like ginger, garlic, sesame oil, soy sauce, scallions, and pear are pureed together and then simmered with beef...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min467Calories4gNet Carbs22.7gProtein38.6gFat There are hundreds of ways to enjoy the pizza flavor we all love without worrying about carbs or spending money on your meal. This is the easiest budget Keto pizza casserole you can possibly make. It only takes six...

⏱ Prep: 4h 25min🍳 Cook: 30 min✅ Ready: 4h 55min1429Calories13.7gNet Carbs74.3gProtein118.3gFat Make your fasting days worth it with a feast! This steakhouse-style Keto OMAD recipe starts with a big, 10-ounce NY strip steak. Choose your favorite-looking cut at the deli counter and treat it right. The steak is cooked to...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min576Calories4.3gNet Carbs57.7gProtein36gFat You’re not going to want to miss out on these delicious Keto sheet pan burgers. Each beefy burger is seasoned and filled with other Keto ingredients, so they won’t fall apart on you. The burgers are stuffed with slices...

⏱ Prep: 25 min🍳 Cook: 3h✅ Ready: 3h 25min174Calories3.7gNet Carbs7.7gProtein13.4gFat Keto Chicken and Dumpling Soup is the classic soup you know and love without all the carbs. Tender, juicy chicken thighs are cooked over low heat until tender and falling apart, but don’t throw away the broth! That will be...

⏱ Prep: 25 min🍳 Cook: 2h✅ Ready: 2h 25min335Calories5.4gNet Carbs24.5gProtein23.1gFat Brazilian Feijoada is considered the national dish of Brazil. While this dish originated in Portugal and gets its title from the Portuguese name for 'beans' feijão, the traditional dish is not Keto-friendly, as it is made with legumes. Thankfully, this...

⏱ Prep: 50 min🍳 Cook: 20 min✅ Ready: 1h 10min500Calories12.6gNet Carbs43.8gProtein29.1gFat Al pastor meat is made from pork marinated in a combination of toasted dried chili puree, spices, garlic, and vinegar. The meat is traditionally cooked over a spit-grill and sliced very thinly, so it is tender and delicious. A...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min470Calories4gNet Carbs34.8gProtein35gFat Our Keto air fryer chimichanga is made with a delicious beef filling and a tomato-based sauce. The filling is spiced with chili powder, ground cumin, coriander, and paprika. We kept this recipe family-friendly and didn’t add any “spicy” ingredients,...

⏱ Prep: 20 min🍳 Cook: 4h✅ Ready: 4h 20min374Calories1.8gNet Carbs40.3gProtein22gFat Our Best Keto Slow Cooker Pork Loin is one of the most delicious ways to cook pork. The pork loin is coated in a spice mixture of paprika, salt, and granulated garlic. The pork is seared in a pan before...

⏱ Prep: 1h 15min🍳 Cook: 15 min✅ Ready: 1h 30min379Calories4.7gNet Carbs34.8gProtein23.5gFat Ever heard of Thai pad see ew? It’s pronounced exactly as it appears! It’s equally delicious to eat and fun to say. This Keto Thai recipe is composed of shirataki noodles, which are made with a special Low Carb...