Tag: keto

⏱ Prep: 4h 18min🍳 Cook: 25 min✅ Ready: 4h 43min501Calories4.3gNet Carbs29.5gProtein40.1gFat If you could cross a tostada with fried carnival dough, you would get fry bread! Fry bread is pillowy and pliable, making it perfect for loading with taco filling and toppings galore. Enjoy Keto fry bread tacos by biting...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1This recipe is best done using a loaf that has...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat These little hand pies make for a great snack, lunch, or as a party appetizer! Each pie is made with a flaky and buttery keto tart dough crust, then filled with heavily seasoned beef...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min634Calories5gNet Carbs61.5gProtein39.6gFat This recipe is a perfect choice if you're interested in the Mediterranean Keto diet. Tender chicken breasts are prepared in a beautiful creamy sauce with some shredded parmesan and spinach. It's a fantastic lunch or dinner option that will keep...

⏱ Prep: 4h 10min🍳 Cook: 16 min✅ Ready: 4h 26min579Calories2.3gNet Carbs43.7gProtein41.6gFat A proper pan glaze can require a little patience and practice, but the result is a deep flavored sauce that doesn’t need to be thickened to hold great taste.These pork chops are a little tangy from mustard, just the...

⏱ Prep: 8 min🍳 Cook: 1h 30min✅ Ready: 1h 38min637Calories0.6gNet Carbs54.4gProtein44.6gFat Simple yet delicious, this lamb dish is perfect for Sunday lunch served with your favorite low carb veggies. How to Make It Step 1Preheat the oven to 370 degrees Fahrenheit. Peel and slice the garlic cloves and score the...

⏱ Prep: 26 min🍳 Cook: 35 min✅ Ready: 1h 1min221Calories1.2gNet Carbs23.5gProtein12.7gFat These Keto air fryer tandoori chicken thighs are smothered in a spiced yogurt marinade then cooked through until crisp and golden. Cooking the chicken thighs in the air fryer is a great way to guarantee a crisp, golden skin...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Start by measuring and portioning out the ingredients. Finely chop...

⏱ Prep: 10 min🍳 Cook: 51 min✅ Ready: 1h 1min366Calories8.9gNet Carbs21.8gProtein26.1gFat This Jambalaya recipe sticks as close to the traditional style stew as possible without breaking any Keto rules. Some of the classic ingredients have been replaced with Ketogenic vegetables. Instead of being served over white rice, cauliflower rice takes...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min554Calories3.5gNet Carbs31.6gProtein45.9gFat This delicious recipe is a beautiful example of the Mediterranean Keto diet. It is an excellent source of protein and fat, and when served with some fresh, low-carb vegetables, it makes a wonderful meal for the entire family. We...