Tag: keto

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min365Calories4.7gNet Carbs22.1gProtein27.7gFat You’ll love this savory and satisfying twist on classic shepherd’s pie. Some Keto adjustments have been made to the traditional recipe, but you’re not missing out on any flavor or the good stuff. The shepherd’s pie is perfectly portioned for...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min353Calories3.3gNet Carbs44.3gProtein16.9gFat This savory Mexican-inspired Keto chicken mole will surely satisfy your cravings for some Keto Mexican flavors. This recipe features a thick flavor-packed mole sauce layered on top of a perfectly grilled chicken breast and garnished with some chopped cilantro....

⏱ Prep: 7 min🍳 Cook: 4h 6min✅ Ready: 4h 13min389Calories3.2gNet Carbs36gProtein24.8gFat These meatballs are simple to prepare then slow cooked in a spiced tomato sauce. How to Make It Step 1Mince the garlic and finely dice the onion. Add to a mixing bowl along with the beef, pork, Parmesan, oregano,...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Prep the zucchini noodles by using a spiralizer to make...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This sweet and creamy fudge is the perfect blend of healthy fats and warming spices. Great for snacking or a post dinner treat, this is perfect for stashing in the fridge, ready to grab...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min200Calories1.4gNet Carbs15.4gProtein16gFat Spicy Glazed Crispy Air Fryer Tofu will be your new favorite way to consume tofu. Extra crispy and soft on the inside, these small cubes of firm tofu coated in a spicy sambal glaze, once crispy they are tossed...

⏱ Prep: 1h 20min🍳 Cook: 25 min✅ Ready: 1h 45min534Calories8.2gNet Carbs18.7gProtein47gFat Tired of pizza? Try this twist on a Keto Middle Eastern recipe. Manakeesh is made of a doughy flatbread that has a strong yeast flavor. This Keto version uses almond flour for the lowest carbs. To keep things simple,...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min468Calories5gNet Carbs8.5gProtein47gFat This Keto mushroom risotto is a fun twist on a classic Italian risotto. It tastes just like how risotto should taste: creamy, buttery, and cheesy. However, instead of being made with rice, this Keto risotto is made with “grains”...

⏱ Prep: 1h 15min🍳 Cook: 20 min✅ Ready: 1h 35min148Calories4.1gNet Carbs6.2gProtein11.5gFat You might roll your eyes at the mention of “potato salad” if you’ve had it a million times before. But the title says it all: this potato salad is not your mother’s! For the Keto diet, this “potato salad”...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min19Calories2.8gNet Carbs0.9gProtein0.1gFat You will love this famous fermented cabbage that we have turned into a Keto-friendly recipe. Traditional recipes call for glutinous rice flour, which adds viscosity to the cabbage. Fortunately, this ingredient can be omitted and still create a delicious Keto...