Tag: keto

⏱ Prep: 18 min🍳 Cook: 22 min✅ Ready: 40 min135Calories2.7gNet Carbs7.1gProtein9.5gFat This keto take on falafel is packed with broccoli, ground almonds and aromatic spices. How to Make It Step 1Taking a pair of kitchen scissors, trim the tips of the broccoli florets into a small pan - you should...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Who doesn’t love tangy, cool greek yogurt? Frozen into a dessert treat, you can beat the heat or crunch into your cravings any time of year. Fresh blueberries are mixed in to add a...

⏱ Prep: 4h 3min🍳 Cook: N/A✅ Ready: 4h 3min3Calories0.4gNet Carbs0.1gProtein0.1gFat These frozen yogurt cubes make a quick to prepare snack to have on hand. They are also a great healthy treat for kids. How to Make It Step 1Add the yogurt and berries to a food processor and blend to...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min205Calories2.7gNet Carbs4.7gProtein18.4gFat Shredded carrots make for incredibly moist and naturally sweet cakes. The same is true for this Keto carrot cake recipe made with freshly shredded carrots, almond flour, pasture-raised eggs, good quality butter, and plenty of ground cinnamon. The Keto...

102Calories1.5gNet Carbs6.8gProtein8gFat We love our Keto Herbed Focaccia, made using a fathead-style dough. Shredded mozzarella cheese, cream cheese, and coconut flour are melted together to form a dough. The dough is spread onto a baking sheet into a rectangle shape and then baked until nicely golden and puffy. While the...

⏱ Prep: 50 min🍳 Cook: N/A✅ Ready: 50 min388Calories3.4gNet Carbs3.4gProtein39.4gFat These tropical keto fat bombs include a base peanut butter layer topped with a layer of creamy coconut and lime - perfect for a mid-afternoon snack or even as a post dinner treat. How to Make It Step 1Add the...

⏱ Prep: 45 min🍳 Cook: 18 min✅ Ready: 1h 3min113Calories3.6gNet Carbs2.4gProtein8.8gFat These little bite-sized cookies are soft pillows of cream cheese heaven! Each cookie embeds a slice of strawberry, adding just a touch of extra flavor that pairs perfectly with sweet vanilla and coconut flour. Ring in Spring with this...

⏱ Prep: 6h 30min🍳 Cook: 35 min✅ Ready: 7h 5min330Calories3.7gNet Carbs18.1gProtein26.8gFat Only cheese-aholics are allowed here! This pullapart bread is loaded with cheese, from the dough to the actual gooey cheese center. Each little round dough ball is made with fathead dough that has been modified to be extra tender...

⏱ Prep: 1h 10min🍳 Cook: 8 min✅ Ready: 1h 18min264Calories1.9gNet Carbs8.3gProtein24.4gFat A mix of pork rinds and almond flour give a perfectly thin and crunchy breading to fresh eggplant slices. Golden and crisp on the outside and totally tender in the centers. Enjoy this fried eggplant as a side dish...

⏱ Prep: 3h 15min🍳 Cook: N/A✅ Ready: 3h 15min313Calories3.5gNet Carbs4.5gProtein31.3gFat This BULLETPROOF® Keto ice cream is rich with cocoa and a hearty helping of fats. Quick to prepare, this ice cream does not require an ice cream maker or any churning throughout freezing. This makes a great dessert for sharing...