Tag: keto

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add heavy whipping cream and butter to a saucepan or...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Prepare the ribs in advance so they have time to...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min450Calories4.3gNet Carbs54.3gProtein23.5gFat Enjoy this Keto recipe for lunch or dinner. It’s also a good recipe for inclusion in your meal prep rotation! Plump chicken breasts are seasoned and stuffed with a classic bruschetta mixture. Low-carb roma tomatoes are tossed with a seasoned...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min493Calories5gNet Carbs34.1gProtein36.3gFat Our Keto Beef Chimichanga is delicious - minus all the unnecessary carbs - and is made using only the best healthy fats and ingredients. While on the Keto diet, it can be hard to enjoy your favorite Mexican foods...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min267Calories2.1gNet Carbs36.5gProtein12.4gFat This meal is made entirely in your air fryer! First, chicken drumsticks with the skin on are rubbed all over with a handmade spice rub and olive oil. The air fryer forces hot air to blow at a high...

⏱ Prep: 30 min🍳 Cook: 40 min✅ Ready: 1h 10min474Calories5.5gNet Carbs28.2gProtein36.8gFat Chicken Vindaloo is a classic Indian curry dish. The wonderful thing is that it can also easily be made Keto and low-carb friendly. The chicken is prepared by marinating and simmering the meat in a spicy vindaloo paste. While...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min453Calories2.2gNet Carbs28.8gProtein36.2gFat For those who love lamb, you will love our Keto lamb burger. Ground lamb is a super quick and easy way to incorporate protein into your Low Carb lifestyle. For this Keto recipe, we have combined ground lamb with...

⏱ Prep: 35 min🍳 Cook: 2h✅ Ready: 2h 35min1503Calories7.4gNet Carbs69.4gProtein129.8gFat Keto Korean Kalbi Beef is a wonderfully low carb main dish that is very high in protein and doesn’t skimp on any flavor. Korean Kalbi beef is traditionally marinated for several hours in grated onion, Asian pear, soy sauce, ginger,...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min382Calories5.3gNet Carbs29.6gProtein25.7gFat This sheet pan Greek chicken recipe is one of the easiest Low-GI High Protein recipes you’ll come across. The all-in-one meal is loaded with roasted veggies, tender chicken thighs, spices, and feta cheese. The sweetness of the bell pepper...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h549Calories6.9gNet Carbs44.3gProtein38.5gFat Do you like having a soup and sandwich combo for lunch? This Keto adaption takes that classic combo and turns it into a high fat, low carb air fryer recipe. Instead of a standard BLT sandwich, you’ll be making a...