Tag: keto

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min171Calories4.1gNet Carbs11.9gProtein11.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Pasta Puttanesca is a highly regarded dish that is hard to hate. This recipe turns the classic pasta into a yummy soup that has a much lower carb count! With...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min307Calories2.1gNet Carbs20.1gProtein23.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min Make this highly rated best Keto omelet for your next How to Make ItStep 1Whisk together the eggs in a small bowl. Chop and add only half of the fresh...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min170Calories4.2gNet Carbs7.2gProtein13.9gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. The blanching step of this recipe is crucial – so don’t skip this...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min156Calories3.3gNet Carbs1.9gProtein14gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min This simple How to Make ItStep 1Slice the cucumber in half and scoop the seeds from the center and discard. Slice the cucumber into half inch chunks and add to a...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min311Calories2.9gNet Carbs5.5gProtein30.5gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Yum - you’ll never know the difference between these hash browns and potato hash browns you get at a How to Make ItStep 1Combine the cauliflower rice, egg, salt, and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min424Calories5.1gNet Carbs20.2gProtein35.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This Asian How to Make ItStep 1Roughly chop the romaine lettuce, red cabbage, cucumber, green onion, and cilantro. Combine these ingredients with the almond slices in a serving bowl and top...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min119Calories4.7gNet Carbs3.7gProtein9.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Roasting is a fast and easy way to get more veggies into your diet. It’s simple to arrange vegetables on a baking sheet and pop them in the oven. This...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min149Calories4.1gNet Carbs2.4gProtein13.9gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min This creamy keto soup is packed with earthy mushrooms, tender celery, sweet shallot and finished with heavy cream.This makes a great light How to Make ItStep 1Melt the butter in...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min272Calories1.8gNet Carbs30gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Lebanese seven spice powder is a spice blend made up of black pepper, coriander, cloves, allspice, cinnamon, nutmeg and ginger. Blended together, they create an intoxicating spice blend that perfectly...

⏱ Prep: 1 min🍳 Cook: 6 min✅ Ready: 7 min225Calories2.6gNet Carbs12.9gProtein17.5gFat⏱ Prep: 1 min🔥 Cook: 6 min⏰ Ready: 7 min Start your GI tract off right in the morning with these Keto How to Make ItStep 1In a pan the size of your two eggs, heat the olive oil over...