Tag: keto

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min245Calories5.2gNet Carbs17.3gProtein16.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min This classic stew is typically thickened with a lot of cream and either cornstarch or flour. The amount of dairy is significantly reduced in this recipe, and the thickening agent...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min743Calories4.2gNet Carbs30.2gProtein66.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1To a straight-edged mug, add the butter. Heat in the microwave for 20 seconds until melted. Add the almond flour, baking powder, the egg, and 1/8...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min117Calories4gNet Carbs4.1gProtein9.2gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This simple spiced cabbage is cooked with tender bacon and onion until soft and caramelized.This is a great side to accompany roasted chicken or grilled pork. How to Make ItStep...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min98Calories1.6gNet Carbs5.6gProtein7.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These tasty morsels make for an excellent savory How to Make ItStep 1Finely chop the dill and add to a mixing bowl along with the cream cheese, lemon juice, salt and...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min468Calories6.1gNet Carbs40.6gProtein29.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min This Keto take on taco soup is rich with a tomato infused broth, juicy ground beef, aromatic spices and served with classic taco toppings. Our warming Keto soup is a...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min48Calories2gNet Carbs0.8gProtein3.5gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min It is easy to miss some potatoes on the keto diet, but have no fear, radishes are here! They are a great alternative to potatoes and can be paired with...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min74Calories4.5gNet Carbs2gProtein5gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min This simply yet tasty dish infuses cauliflower rice with creamy coconut milk to create an indulgent side dish. Perfect served with chicken pieces and steamed green vegetables, this coconut rice...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min223Calories0.1gNet Carbs32.1gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min I love meals you can sit and forget because it allows me to focus on other parts of the meal and is hard to ruin. I use frozen fish, if...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min131Calories3.9gNet Carbs8.9gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Looking for an easy side dish to complete your low-carb meal? This crispy bacon and kale cooks up in minutes! Kale is a fabulous way to eat your greens while...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min279Calories2.2gNet Carbs8.2gProtein26.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This egg loaf is a fantastic Keto How to Make ItStep 1Preheat an oven to 350 F. Grease an 8” x 10” pan with coconut oil or cooking spray. Soften...