Tag: keto

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min474Calories1.7gNet Carbs35.4gProtein36.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These ground pork wraps are mildly spiced with smoky paprika and flaked chilis and topped with cooling sour cream. If you prefer a bigger kick of heat, simply adjust the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min787Calories3.4gNet Carbs70.3gProtein52.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Long-missed are the days of munchable bar food, but sometimes there’s no holding back from a juicy pub burger. This simple How to Make ItStep 1Prepare your burgers by combining...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min323Calories3.6gNet Carbs7.8gProtein29gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min If you are craving something sweet, look no further than these Keto vanilla cupcakes. These Keto cupcakes are super moist, soft, and fluffy and topped with a smooth, creamy whipped...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min115Calories2.6gNet Carbs6.9gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Cauliflower rice risotto is a popular keto side dish because it has practically perfect macros, can be made in under 20 minutes usually, and it’s freaking delicious! Rice coated in...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min431Calories3gNet Carbs30.7gProtein32gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Need an idea for meal planning this week? These Turkey Taco Bowls can be prepared in under 20 minutes! This recipe yields 3 taco bowls. How to Make ItStep 1In...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min121Calories3.3gNet Carbs3.8gProtein10.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This Keto mushroom pizza recipe uses Portobello mushrooms to create a low carb base, topped with classic pizza flavors. The recipe is also easily adapted for your favorite toppings. This...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min120Calories2.6gNet Carbs20.9gProtein2.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min The combo of shrimp and zucchini is so refreshing and perfect for the summertime when zucchini is in season. This meal comes together quite simply as long as you defrost...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min388Calories4.3gNet Carbs30.5gProtein27.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This chicken Keto soup is a creamy, cozy, and flavorful dish perfect for quick mid-week dinners. It has all the flavors of a chicken taco but contains 4g of carbs...

⏱ Prep: 3 min🍳 Cook: 5 min✅ Ready: 8 min471Calories5.2gNet Carbs20.3gProtein36.8gFat⏱ Prep: 3 min🔥 Cook: 5 min⏰ Ready: 8 min A great option for those of you that like savory How to Make ItStep 1Combine water, salt, flax seeds and coconut flour together in a small saucepan.Step 2Whisk mixture until...

⏱ Prep: 15 min🍳 Cook: 17 min✅ Ready: 32 min154Calories3.3gNet Carbs6.6gProtein10.3gFat⏱ Prep: 15 min🔥 Cook: 17 min⏰ Ready: 32 min These slightly sweetened “corn” muffins are absolutely delicious with sweet and tart raspberries on top! When they are warm out of the oven, feel free to top with a small...