Tag: keto

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min161Calories2.3gNet Carbs10.8gProtein10.2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min You can make big batches of this Keto side dish in under 20 minutes! This is an easy recipe to choose for meal prepping or when you want to put...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min285Calories2.6gNet Carbs16.5gProtein22.5gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min Keto Coronation Chicken This keto friendly take on a classic coronation chicken is rich with aromatic flavors. Traditionally coronation chicken includes dried fruits for sweetness and texture, these have been swapped...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min129Calories2.2gNet Carbs5.2gProtein10.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These donuts are light and refreshing thanks to freshly squeezed lemon juice in the batter and in the glaze! Perfect for all lemon lovers! How to Make ItStep 1Preheat an...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min98Calories1.8gNet Carbs7.8gProtein6.2gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min If you need a protein boost for the morning, but you typically avoid meat, then try out this egg cup recipe that uses spinach and mushrooms! Egg cups are particularly...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min157Calories3gNet Carbs7.4gProtein11.8gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min Make a quick How to Make ItStep 1Peel and devein raw shrimp and toss them in a small bowl with all the seasonings.Step 2Heat the avocado oil in a small...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min267Calories4.9gNet Carbs2.9gProtein24.6gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min This indulgent milkshake is deliciously satisfying, requires 5 ingredients, and can be whipped up in minutes. Not only is this How to Make ItStep 1Add the ice cubes, ice cream, water,...

⏱ Prep: 2 min🍳 Cook: 27 min✅ Ready: 29 min1301Calories9.3gNet Carbs51.2gProtein117.6gFat⏱ Prep: 2 min🔥 Cook: 27 min⏰ Ready: 29 min Skip the restaurant and stay in for your romantic evening! This recipe is PERFECT for the keto dieter who loves to treat their self. Simply seasoned filet mignon steaks speak...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min262Calories5.1gNet Carbs26gProtein14.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Nothing beats a hearty soup that soothes the soul and heals the body. This chicken and broccoli Keto soup is packed with detoxifying ingredients and unique flavors. This soup is...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min209Calories2.4gNet Carbs1.4gProtein22.3gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min Super simple to make and loaded with healthy fats, this keto friendly coconut ice is the perfect treat for adults and kids. This recipe makes one large bar which can be...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min304Calories5.2gNet Carbs12.3gProtein22.8gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min These pancakes are just like the real deal! Studded with melty chocolate chips these pancakes will be a crowd pleaser. How to Make ItStep 1Combine the dry ingredients together with...