Tag: keto

⏱ Prep: 8 min🍳 Cook: 28 min✅ Ready: 36 min314Calories3.9gNet Carbs11.8gProtein27.9gFat⏱ Prep: 8 min🔥 Cook: 28 min⏰ Ready: 36 min Oh, you’re going to want to make these next time you’re having company for How to Make ItStep 1Preheat an oven to 350 degrees. In a mixing bowl, combine the...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min108Calories1gNet Carbs4.3gProtein9.4gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min These delicious little morsels are inspired by smoked salmon blinis, replacing the blini with a cucumber base to make a keto friendly adaptation.Perfect for a How to Make ItStep 1Add the...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min296Calories2.8gNet Carbs25gProtein19.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This simple How to Make ItStep 1Use a knife and fork to finely shred and chop 2 small cooked chicken thighs. The finer the chicken, the easier it will be to...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min320Calories8gNet Carbs7.9gProtein29.9gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min These almond butter cookies are so simple to make they are almost too good to be true! Using just a few ingredients and a quick bake, you are left with...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 314Calories4.9gNet Carbs38.7gProtein14.2gFat General Tso is a fairly recognizable Chinese takeout menu item. The dish is spicy, a touch sweet, and typically sticky. This mock version has all the flavor elements, but some typical ingredients, like cornstarch and sugar, were left...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 693Calories5.4gNet Carbs47.1gProtein52.2gFat Fried chicken just can’t be beat, and this easy Keto fried chicken recipe is a great staple to add to your Keto arsenal. You can adjust the seasonings to your taste, and the frying batter is a blank...

⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min 242Calories2.2gNet Carbs23.6gProtein13.1gFat These sweet and sticky chicken thighs are baked in a balsamic, lakanto syrup and rosemary glaze and accompanied by tender roasted radishes.This is a great option for Sunday How to Make ItStep 1Preheat the oven to 400 Fahrenheit.Step...

⏱ Prep: 6 min🔥 Cook: 18 min⏰ Ready: 24 min 188Calories2.5gNet Carbs18.1gProtein10.8gFat This keto take on dirty rice uses cauliflower to form the base alongside ground beef and low Carb vegetables.This makes for a great sharing side or even as a light How to Make ItStep 1Add the cauliflower rice...

⏱ Prep: 12 min🔥 Cook: 35 min⏰ Ready: 47 min 590Calories7gNet Carbs20.9gProtein53.6gFat This flavorsome bake is loaded with juicy sausages, creamy cheese sauce and tender broccoli. This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread. How...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 311Calories3.6gNet Carbs31.3gProtein17.6gFat This keto take on Cuban beef picadillo is rich with aromatic spices, tender bell pepper and stuffed green olives.This is a simple yet flavorsome meal, perfect for weeknights served with cauliflower rice or a green How to Make...