Tag: keto

⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min 376Calories2.5gNet Carbs19.2gProtein31.9gFat These individual baked eggs are rich with flavor, from salty bacon to creamy mushrooms and tangy blue cheese.Perfect for a lazy weekend How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat 2 tablespoons of olive...

⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min 85Calories1gNet Carbs2gProtein6.8gFat Packed with protein rich seeds and healthy fats, these little tahini bites are the perfect How to Make ItStep 1Add the xylitol to a food processor and blend on a high speed setting to form a fine powder...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min260Calories5.3gNet Carbs30.4gProtein12.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This high-protein Keto smoothie makes for the perfect post-workout meal to replenish and rehydrate your body. It is sweet, creamy, zesty, and slightly tangy, just like a strawberry cheesecake. One serving...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min151Calories1.8gNet Carbs3.3gProtein13.7gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min It’s nice to have a simple, but high calorie How to Make ItStep 1Preheat an oven to 350 F. In a food processor add in the coconut flakes, walnuts, almonds,...

⏱ Prep: 10 min🍳 Cook: 28 min✅ Ready: 38 min254Calories0.5gNet Carbs23.5gProtein17gFat⏱ Prep: 10 min🔥 Cook: 28 min⏰ Ready: 38 min If you’re in search of a burger-alternative, salmon patties are the way to go! Salmon is incredibly healthy for you, since the protein is lean and the fat that is...

⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min108Calories1.5gNet Carbs7.9gProtein7.6gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min Instead of making one giant frittata, make 6 individual ones for perfectly portioned How to Make ItStep 1Preheat an oven to 350 degrees and spray a 6-count muffin tin with...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min261Calories1.6gNet Carbs35.5gProtein12.3gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min For a healthy and light How to Make ItStep 1Preheat an oven to 375 degrees. Combine the canned crab meat, light mayo, dill, and first amounts of salt and pepper...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min456Calories1.5gNet Carbs38.9gProtein33.2gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min There’s nothing better than a simple piece of salmon. This salmon is dressed with a flavorful and delicious pesto. While a traditional pesto uses pine nuts and basil, this pesto...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min85Calories1.7gNet Carbs4.2gProtein6.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min This simple but tasty stack has the classic caprese flavors of tomato, basil and mozzarella, sandwiched between slices of cooling cucumber.This is a great How to Make ItStep 1Slice the cucumber,...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min219Calories4gNet Carbs13.4gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This quick and easy keto How to Make ItStep 1Divide the mayonnaise evenly between the chicken slices, spreading almost to the edges.Step 2Shred the lettuce and divide between the chicken slices.Step...