Tag: keto

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min135Calories1.4gNet Carbs6.9gProtein10.6gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min These stuffed celery sticks are creamy with egg mayonnaise and spiced with just a hint of smoky paprika.These make a great How to Make ItStep 1Roughly chop the eggs and add...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min201Calories0.9gNet Carbs4.8gProtein19.8gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min This quick and easy blue cheese dressing is rich, creamy and perfect for adding a boost of fats and flavor to your Keto meals. Simple to prepare, this blue cheese dressing...

⏱ Prep: 7 min🍳 Cook: 1 min✅ Ready: 8 min144Calories3.1gNet Carbs4.9gProtein12.1gFat⏱ Prep: 7 min🔥 Cook: 1 min⏰ Ready: 8 min Grits are typically paired with How to Make ItStep 1If you need to cook your cauliflower, simply boil in water until tender. If you are using frozen cauliflower, you can...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min45Calories2.2gNet Carbs0.3gProtein1.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min You will love how quickly and easily this homemade instant pudding mixes up! Better yet, it’s How to Make ItStep 1Combine all dry ingredients together and stir with a whisk. Making...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min74Calories1.4gNet Carbs1.2gProtein6.2gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min Who needs peanut butter cups when you can have coconut butter cups that are just as indulgent and delicious? These mini Keto chocolate coconut butter cups are the perfect nut-free High-fat...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min161Calories3gNet Carbs2.1gProtein14.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Guacamole is such a delicious How to Make ItStep 1In a medium-sized mixing bowl. Add in avocado and lime juice. Mash avocado and lime together. I like to use a nice...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min190Calories0.9gNet Carbs0.9gProtein19.9gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min This is a slightly, sweetened delicious creamer that can be made ahead of time to adorn your nice, strong cup of coffee in the mornings or as an afternoon pick-me-up. Full...

⏱ Prep: 4 min🍳 Cook: 14 min✅ Ready: 18 min323Calories2.2gNet Carbs24.9gProtein23.2gFat⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min These quick and easy one pan pork loins are topped with a rich and creamy tomato sauce with hints of aromatic oregano.These make a great dinner for week nights served...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min285Calories6.6gNet Carbs16.7gProtein20.5gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min This aromatic keto risotto is loaded with smokey chorizo, aromatic herbs and spices and fluffy cauliflower rice.This makes a great dinner option served with a green How to Make ItStep...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min69Calories2.8gNet Carbs0.8gProtein5.9gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min These simple stuffed peppers are loaded with cream cheese, tangy olives and zesty lemon.Perfect for How to Make ItStep 1Finely chop the olives and add to a mixing bowl along with...