Tag: keto

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min247Calories2.3gNet Carbs6.7gProtein23.6gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min Who would pass on a delicious cheese dip? A Keto pimento cheese spread is a classic way to enjoy a How to Make ItStep 1Gather your ingredients before you make the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min240Calories3.9gNet Carbs4.5gProtein22.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This Keto peanut butter chocolate mousse has got the perfect combination of ingredients. This indulgent, creamy mousse is flavored with cocoa powder, a hit of vanilla, and sticky peanut butter. It...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min27Calories4.2gNet Carbs0.3gProtein0.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This low carb blueberry jam makes for a super sweet treat. Perfect as a topping for keto How to Make ItStep 1Add the blueberries, water and erythritol to a small...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min241Calories1.7gNet Carbs30gProtein11.9gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min Philly Cheesesteak Skillet is a crown favorite keto meal. This chicken substitute version now eliminates the need to modify the original recipe with a new protein. You still get juicy...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min383Calories0.5gNet Carbs35.2gProtein26.5gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min This Keto fried fish recipe is packed with flavor and fats and is quick and easy to prepare. Tender salmon fillets are pan-fried in oil until golden, then basted with...

⏱ Prep: 3 min🍳 Cook: 8 min✅ Ready: 11 min120Calories2.9gNet Carbs1.6gProtein11.3gFat⏱ Prep: 3 min🔥 Cook: 8 min⏰ Ready: 11 min Whip up this simple and quick vegetable side! Plenty of butter and coconut cream adds just the right amount of fat you need to pair with low carb vegetables. It...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min177Calories0.4gNet Carbs26.4gProtein7gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min Any hot sauce addicts out there? Get your fix with this buffalo chicken meatball recipe that serves as a How to Make ItStep 1*Melt 1 TB of butter. Then, combine...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min210Calories5.4gNet Carbs4.9gProtein18.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Who doesn’t love potato How to Make ItStep 1Chop both the cooked cauliflower and hard boiled eggs into bite sized pieces. Mix these together with the salt and pepper.Step 2In a...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min184Calories3.1gNet Carbs1.8gProtein17.3gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min This keto guacamole is loaded with heart healthy fats from avocado and extra virgin olive oil. The avocado is combined with juicy fresh tomatoes, refreshing cucumber, aromatic cilantro, sweet red onion...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min96Calories3.2gNet Carbs1.1gProtein8.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This light and refreshing How to Make ItStep 1Finely slice the radishes and the fennel, and add to a mixing bowl.Step 2Add the mayonnaise, olive oil, lemon zest, salt and pepper...