Tag: keto

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 810Calories5gNet Carbs55.4gProtein62.3gFat Cooking the perfect piece of salmon takes a little bit of skill, but it’s nothing the home cook can’t handle! There are a few key parts to keeping salmon skin crispy and the meat tender and not overdone....

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min151Calories4.9gNet Carbs6.9gProtein11.2gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min This simple but tasty cabbage recipe is loaded with cheese and topped with crispy bacon to serve.This is a great side for roasted meats or even on its own as...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min142Calories2.8gNet Carbs1.9gProtein14gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min This super simple kale recipe uses Cavolo Nero simply sautéed with olive oil, dried chili flakes, tender garlic and zesty lemon.This is a great side for cooked meats or even...

⏱ Prep: 7 min🍳 Cook: 8 min✅ Ready: 15 min138Calories2.9gNet Carbs13.4gProtein8gFat⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min Include this recipe as part of your How to Make ItStep 1Arrange jumbo scallops on a flat surface and pat dry on all sides with a paper towel. Season the...

⏱ Prep: 7 min🍳 Cook: 17 min✅ Ready: 24 min234Calories2.8gNet Carbs19.5gProtein15.5gFat⏱ Prep: 7 min🔥 Cook: 17 min⏰ Ready: 24 min These griddled zucchini boats are topped with aromatic ground beef, sweet tomatoes, grated mozzarella and fragrant basil.These make a great How to Make ItStep 1Slice the zucchini in half lengthwise...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min332Calories4gNet Carbs17.9gProtein25.7gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min This chaffle is so crispy and delicious! It is made even more delicious topped with Mexican chihuahua cheese, scrambled egg and Canadian bacon to make a fun How to Make...

⏱ Prep: 14 min🍳 Cook: 20 min✅ Ready: 34 min326Calories4.1gNet Carbs5.4gProtein27.2gFat⏱ Prep: 14 min🔥 Cook: 20 min⏰ Ready: 34 min This chocolate dipped bacon is the perfect blend of sweet and salty. Crispy bacon is dipped in rich chocolate and topped with crunchy maple pecans.This is a great grab and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min152Calories3.8gNet Carbs2.2gProtein14gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min If there were an ultimate Keto Traditional Greek How to Make ItStep 1Begin by preparing all the vegetables for the salad. Dice the cucumber into a ½” x ½” cube. You...

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min128Calories1.1gNet Carbs2.9gProtein12.5gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min This simple yet flavor packed dip is loaded with creamy mayonnaise, zesty lemon, aromatic garlic, tangy blue cheese and a hint of chives.This is a great option for serving with crudités...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min900Calories4.3gNet Carbs70.7gProtein66gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This keto take on an Italian meatball sub is loaded with cheese and aromatic oregano and served in a lettuce wrap.This is a great build upon dinner recipe as you...