Tag: keto

⏱ Prep: 8 min🍳 Cook: 1h 25min✅ Ready: 1h 33min361Calories6gNet Carbs37.9gProtein16.2gFat This low carb slow-cooked pork makes a deliciously warming Keto dinner recipe. Our easy Keto stew is prepared with diced pork, juicy bell peppers, aromatic garlic and scallions, fragrant coriander, and a sweet and tangy broth of tomato, maple-flavored...

⏱ Prep: 13 min🍳 Cook: 1h 25min✅ Ready: 1h 38min885Calories6gNet Carbs63.3gProtein64.4gFat Cornish hen is a wonderful way to celebrate a holiday season without investing in a huge turkey or ham! These game birds are the perfect size for sharing with a second person, or you can make multiple hens for...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Finely dice the onion, celery and squash and crush the...

⏱ Prep: 4h 12min🍳 Cook: 25 min✅ Ready: 4h 37min461Calories5.2gNet Carbs23.1gProtein38.5gFat Enjoy this meal for two with your friend or partner sharing the Keto diet with you. If there’s nobody to share with (or maybe you just don’t want to), you simply have two lunches instead of one! Pair this...

⏱ Prep: 7 min🍳 Cook: 1h 30min✅ Ready: 1h 37min413Calories3.2gNet Carbs53.6gProtein15.6gFat This bacon wrapped turkey leg is inspired by a classic state fair turkey. How to Make It Step 1Preheat the oven to 350 degrees Fahrenheit. Step 2Season the turkey leg with a pinch of salt and pepper, then wrap...

⏱ Prep: 2h 17min🍳 Cook: 34 min✅ Ready: 2h 51min583Calories9.1gNet Carbs23.5gProtein49.4gFat Enjoy this Keto meal as part of your meal prep or share as a larger meal at the dinner table. Make the recipe for two, have one meal now, and have a leftover meal for the next day! You’ll...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h417Calories7gNet Carbs22.4gProtein33.4gFat You don’t have to give up your favorite classic pasta dish for keto! Simply replace the lasagna pasta with the keto-friendly Fathead dough! Your lasagna sauce and cheese are all still there. This recipe is bulked up with spinach. However,...

⏱ Prep: 6 min🍳 Cook: 2h✅ Ready: 2h 6min181Calories2gNet Carbs21.8gProtein8.5gFat These easy Italian inspired chicken thighs are slow cooked with rich passata sauce, salty olives and capers and topped with tangy parmesan cheese to serve. How to Make It Step 1Arrange the chicken thighs in the base of the crockpot....

⏱ Prep: 10 min🍳 Cook: 8h 18min✅ Ready: 8h 28min1419Calories8.4gNet Carbs56.4gProtein127.7gFat Warm yourself up from the inside out with this meaty, cheesy, flavorful stew. Boneless beef short ribs are marinated in seasonings before being slowly cooked down in your slow cooker to the perfect amount of tenderness. After shredding up...

⏱ Prep: 20 min🍳 Cook: 57 min✅ Ready: 1h 17min377Calories4.8gNet Carbs29.8gProtein26gFat Fathead dough is rolled out thin to replace traditional flour tortillas and happens to make an excellent shell to hold a burrito filling. Ground beef, tomatoes, cheese, and a green enchilada sauce are all stuffed inside. Feel free to...