Tag: keto

⏱ Prep: 10 min🔥 Cook: 7 min⏰ Ready: 17 min 302Calories4.5gNet Carbs7.5gProtein27.1gFat Is everyone in your household eating fun holiday goods but leaving you out because of your low carb diet? That is where this Keto Mug Cheesecake comes in. You will love this low carb How to Make ItStep...

⏱ Prep: 7 min🔥 Cook: 28 min⏰ Ready: 35 min 147Calories2.3gNet Carbs6gProtein12.4gFat These delicious baked zucchini are stuffed with crispy pork rinds, tangy parmesan cheese and ground almonds and roasted until tender and golden.These make a great starter or How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min115Calories1.9gNet Carbs1.7gProtein10.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Cookie dough is one of the best pleasures in life and it’s just as delicious in a low carb version! I used coconut flour in this to ensure a low carb...

⏱ Prep: 4 min🍳 Cook: 16 min✅ Ready: 20 min250Calories2.8gNet Carbs15gProtein19.5gFat⏱ Prep: 4 min🔥 Cook: 16 min⏰ Ready: 20 min This flavorful omelette is packed with classic pizza flavors from tangy cheddar cheese, oozy mozzarellas, salty olives and aromatic oregano. The omelette is part cooked on the stove then transferred...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min198Calories3.1gNet Carbs6.3gProtein13.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min One thing that people tend to miss on a Keto diet is bread, and bagels are no exception. These Keto bagels are tasty, versatile, and super easy to prepare. Using...

⏱ Prep: 3 min🍳 Cook: 11 min✅ Ready: 14 min65Calories2gNet Carbs1.1gProtein5.8gFat⏱ Prep: 3 min🔥 Cook: 11 min⏰ Ready: 14 min These simple but flavorful green beans are sautéed in garlicky butter with crunchy golden pine nuts.A great accompaniment to chicken or lamb dishes. How to Make ItStep 1Add the green...

⏱ Prep: 37 min🍳 Cook: N/A✅ Ready: 37 min58Calories0.3gNet Carbs0.3gProtein6gFat⏱ Prep: 37 min🔥 Cook: 0 min⏰ Ready: 37 min These deliciously creamy BULLETPROOF® fat bombs are flavored with sweet vanilla, anti-inflammatory turmeric, and ginger. Our Keto fat bombs contain a combination of healthy fats and warming, nutrient-dense spices, perfect for...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min354Calories3.3gNet Carbs43gProtein17.6gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min This keto chicken is loaded with pizza inspired toppings of mushrooms, red onion, spinach, tomato and oozy melted cheese.This makes for a simple yet flavorful dish, perfect served with a...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min265Calories3.8gNet Carbs13.1gProtein21.5gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min This simple and easy How to Make ItStep 1In a bowl, combine all ingredients except for the pickles. You can adjust the seasonings to your personal taste. Make sure to add...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min296Calories4.3gNet Carbs32.6gProtein14.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This chicken and mushroom skillet is an easy and mouthwatering dinner option perfect for a Low-GI Keto diet. The juicy chicken thighs pair perfectly with the savory sauce, umami mushrooms,...