Tag: keto

⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min 174Calories2.8gNet Carbs5.5gProtein13.9gFat These muffins are How to Make ItStep 1Preheat an oven to 350 F. Line a muffin pan with 9 silicone or paper liners. In a food processor, combine the coconut flour, baking powder, kosher salt and coconut oil...

⏱ Prep: 15 min🔥 Cook: 32 min⏰ Ready: 47 min 404Calories0.2gNet Carbs31.9gProtein30.1gFat Not only are these meatballs crisp brown on the outside with tender meat in How to Make ItStep 1Preheat an oven to 375 degrees. In a bowl, mix together all the ingredients except for the goat cheese.Step 2Use...

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 170Calories5gNet Carbs7.7gProtein8.2gFat You will love this delicious chocolate milkshake! Designed for you to use as a base to add in your favorite How to Make ItStep 1Add all ingredients into a blender and blend until very smooth and homogenous. Add...

⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min 169Calories1.7gNet Carbs3.7gProtein15.8gFat These cookies are simple to make and are so tender, moist and delicious. Almond flour is blended into creamed butter, almond butter and brown sugar sweetener. They are then scooped with a small cookie scoop and rolled into...

⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min 171Calories2.8gNet Carbs9.1gProtein13.4gFat This easy, hot How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Lay down 4 slices of salami on the tray and arrange about 1 ½ TB of cheddar...

⏱ Prep: 57 min🍳 Cook: N/A✅ Ready: 57 min125Calories2.3gNet Carbs4.5gProtein10.4gFat⏱ Prep: 57 min🔥 Cook: 0 min⏰ Ready: 57 min These deliciously rich and decadent truffles are super simple to make.Perfect for an afternoon How to Make ItStep 1Add the xylitol to a food processor and blend on a high speed...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min111Calories0.7gNet Carbs9.9gProtein7.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min This is a fun way to eat eggs! Basically the eggs are separated into yolks and whites. The whites are whipped to a stiff peak and then it has deliciously,...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min117Calories2.4gNet Carbs4.8gProtein9.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min Making cookies has never been easier with this Keto peanut butter cookie recipe. We all surely do need a little peanut butter in our lives, and these Keto peanut butter...

⏱ Prep: 1 min🍳 Cook: 5 min✅ Ready: 6 min10Calories1gNet Carbs1.3gProtein0.1gFat⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min Salty, sticky, and a little sweet - teriyaki sauce can make anything taste better! Teriyaki sauce is stewed with fresh garlic and grated ginger root for a savory, deep flavor....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min450Calories4.4gNet Carbs8.6gProtein44.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple How to Make ItStep 1Slice the ends off the zucchini and peel off the outer skin - discard. Peel the zucchini into long ribbons and set aside.Step 2Add...