Tag: keto

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min149Calories3.3gNet Carbs11.3gProtein8.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat a medium nonstick skillet over medium-high heat. Once hot, add 1 teaspoon of avocado oil and then the mushrooms (cut into quarters) and ¼ teaspoon...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min226Calories1gNet Carbs33gProtein10.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Start by combining salt, pepper, paprika, cayenne, oregano, parsley, onion powder, cumin, and garlic powder in a small dish to make your drumstick seasoning. At your...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min279Calories0.4gNet Carbs19.5gProtein21.4gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 400 degrees. Use a food processor to pulse the pork rinds into a fine crumbly breading. Mix the pork rind crumbs on...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min82Calories2.7gNet Carbs1.6gProtein6.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Break chocolate into pieces and place in a microwave safe bowl. Microwave in 30 second increments, stirring each time until melted. Once there are a few small...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min177Calories3.1gNet Carbs8.1gProtein14.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the cauliflower rice to a small pan. Add a tablespoon of water and cook gently for a minute or two until the rice is just...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min44Calories1.7gNet Carbs0.8gProtein3.7gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Remove the tough ends of the scallions and discard any stringy outer leaves. Slice the scallions lengthwise into thin strips then roughly chop into 1 inch pieces.Step...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min371Calories11.2gNet Carbs3.7gProtein35.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Whisk together the heavy cream and vanilla pudding mix until you have a thick, lump free mixture. Set this aside in your refrigerator until later.Step 2In a...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min161Calories1.5gNet Carbs5.7gProtein14.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400F/200 C and place a cast iron pan inside. Add the eggs to a bowl and add the melted butter. Whisk to...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min138Calories1.3gNet Carbs8.7gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely chop the chorizo and add to a mixing bowl...

⏱ Prep: 5 min🍳 Cook: 45 min✅ Ready: 50 min276Calories?gNet Carbs32.2gProtein15.1gFat⏱ Prep: 5 min🔥 Cook: 45 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 425 F. Combine the salt and curry powder together.Step 2Sprinkle on each side of the chicken thighs, being sure to coat the...