Tag: keto

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min214Calories2gNet Carbs13.4gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Preheat an oven to 350 degrees. Finely shred all of the cheese into a bowl. Combine this with the chopped chives and cracked pepper thoroughly.Step 2Either...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min184Calories6.2gNet Carbs1.4gProtein6.9gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Add the coconut oil, syrup and half the milk to a small saucepan and bring to a vigorous boil. Stir well to combine and leave to...

⏱ Prep: 9 min🍳 Cook: 10 min✅ Ready: 19 min128Calories4.8gNet Carbs4.7gProtein8.9gFat⏱ Prep: 9 min🔥 Cook: 10 min⏰ Ready: 19 min How to Make ItStep 1Thinly slice the shallot and garlic. Melt the butter in a large saucepan over a low/medium heat and add the shallot and garlic, sweating gently until...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min278Calories5.1gNet Carbs12.3gProtein22.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Mix the blackened seasoning spices together in a small bowl. Season the fish on both sides with the mixture.Step 2Heat a large nonstick skillet over medium...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min450Calories4.2gNet Carbs24.3gProtein33.7gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2To prepare the satay, add the almond butter, sesame oil, maple syrup, tamari sauce and lime juice to a...

⏱ Prep: N/A🍳 Cook: 8 min✅ Ready: 8 min230Calories3.9gNet Carbs7.6gProtein20.1gFat⏱ Prep: 0 min🔥 Cook: 8 min⏰ Ready: 8 min How to Make ItStep 1Place almonds in a skillet and add coconut oil. Heat until coconut oil is melted and coating the almonds. Heat almonds over medium-high heat for 5-7 minutes...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min191Calories4.2gNet Carbs2.7gProtein16.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Cut the avocados in half and remove the seeds. Scoop out the flesh and place it into a small food processor. Add the remaining ingredients.Step 2Place the...

⏱ Prep: 2 min🍳 Cook: 3 min✅ Ready: 5 min63Calories0.2gNet Carbs0.3gProtein6.9gFat⏱ Prep: 2 min🔥 Cook: 3 min⏰ Ready: 5 min How to Make ItStep 1Drain the capers and blot with kitchen paper to remove any excess brine.Step 2Heat the oil in a frying pan over a medium/high heat and add...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min88Calories0.3gNet Carbs3.2gProtein8.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Prepare a medium-sized saucepan full of water and bring it to a boil. Slowly and gently lower the raw eggs into the boiling water using a...

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min77Calories1.8gNet Carbs2.7gProtein6.3gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1Add the peanut butter, brown sugar replacement, egg, and baking soda to a large bowl. Mix well to combine. Optionally, add a few drops of vanilla...