Tag: keto

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min110Calories2.3gNet Carbs1.3gProtein11.1gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Combine the coconut cream, melted coconut oil, cocoa powder, and stevia in a large glass measuring cup.Step 2Use a whisk to break up any lumps in the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min279Calories2.9gNet Carbs7.7gProtein25.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C / 356F. Line a rimmed baking tray with baking paper. In a large bowl, add chopped nuts, seeds, almond butter, spices,...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min216Calories1.6gNet Carbs18.8gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the ground beef to a mixing bowl along with the oregano, garlic powder, salt and pepper.Step 2Mix all ingredients together well using your hands and...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min217Calories2.7gNet Carbs15.4gProtein15.5gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Roughly chop the eggs and finely chop the chives. Add to a mixing bowl with the mayonnaise, mustard, salt and pepper. Mix well to combine.Step 2Divide the...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min286Calories3.1gNet Carbs11.1gProtein23gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Hard boil one egg (or a batch of eggs if you want to meal prep). Start with a small pot of boiling water. Slowly drop in...

⏱ Prep: 1 min🍳 Cook: 5 min✅ Ready: 6 min351Calories2.4gNet Carbs7gProtein35.5gFat⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min How to Make ItStep 1In a large skillet, melt the butter on a very low heat. Then, gently whisk in the cream. Whisk the liquid together until they emulsify and...

⏱ Prep: 4 min🍳 Cook: 14 min✅ Ready: 18 min62Calories3.9gNet Carbs1.2gProtein4.4gFat⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min How to Make ItStep 1Thinly slice the cabbage, onion and garlic. Melt the butter in a large saucepan over a medium heat. Add the cabbage, onion, garlic, lemon zest and...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min459Calories7gNet Carbs42.8gProtein28.3gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Prepare the chicken breast by chopping it all into 2-inch cubes.Step 2Set a large soup pot over medium heat. Melt the ghee in the pot. Then,...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min252Calories1.7gNet Carbs22gProtein17.5gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray.Step 2Finely chop the chorizo, onion, garlic and basil and add to a...

⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min 134Calories6gNet Carbs4.4gProtein10.3gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Peel the butternut squash and slice it into even-sized fries, roughly 1/2 inch thick. Arrange the fries in an even layer across a shallow oven tray. Season...