Tag: keto

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min133Calories2.4gNet Carbs7.6gProtein9.6gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Preheat your oven to 350 degrees. Line a 6-count muffin tin with paper liners. Make sure your frozen green beans are thawed completely before using them....

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min67Calories0.9gNet Carbs3.7gProtein5.3gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 300 F. Prepare a 4” hamburger bun pan with cooking spray, preferably avocado oil. Separate the eggs and place the whites and...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min74Calories1.2gNet Carbs1.7gProtein6.7gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Finely slice the olives and roughly chop the capers. Add to a mixing bowl along with the cream cheese, lemon zest, lemon juice, pepper and garlic powder....

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min595Calories5.3gNet Carbs27.1gProtein51.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Drain the tuna and transfer the meat to a bowl. Add the eggs, 2 tbsp chopped parsley, garlic powder, 1 tbsp mayonnaise, almond flour, coconut flour,...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min35Calories0.5gNet Carbs1.2gProtein3.2gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Heat the first amount of olive oil in a small skillet on low heat. Then, peel and crush the garlic cloves. Cook them in the oil...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min206Calories5.4gNet Carbs11.9gProtein14.6gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly dice the chorizo and add to the pan. Fry for 2-3 minutes until the...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min277Calories2.6gNet Carbs18.4gProtein21.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 400 F. In a large bowl, combine the eggs, cream and ½ t kosher salt. Whisk until blended. Set aside.Step 2In another...

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min128Calories1.9gNet Carbs3.9gProtein10.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a muffin tin lining it with silicone liners or paper liners, spraying each with nonstick cooking spray. In a...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min288Calories7.5gNet Carbs13.7gProtein18.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Begin by preparing your coconut fathead dough. Add the coconut flour, grated cheddar, cream cheese, butter, garlic powder, Italian seasoning, half a teaspoon of salt, black...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min481Calories5.5gNet Carbs29.9gProtein34.8gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Dice the meat into 1-inch cubes if not already pre-diced. Set the instant pot to sauté. Once hot, brown the meat all over but not cooked...