Tag: keto

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min129Calories0.7gNet Carbs6.8gProtein11gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Cut the pepper jack cheese into 8 cubes. Arrange the other ingredients in front of you.Step 2Grab 8 toothpicks. On each toothpick, stack 1 of each ingredient....

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min16Calories0.9gNet Carbs0.5gProtein0.7gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Add the blackberries and lemon juice to a saucepan and place over medium heat. Mash the blackberries as they heat and bring to a simmer. Add...

⏱ Prep: 27 min🍳 Cook: 5 min✅ Ready: 32 min85Calories4.1gNet Carbs1.3gProtein6.5gFat⏱ Prep: 27 min🔥 Cook: 5 min⏰ Ready: 32 min How to Make ItStep 1Create a double boiler by setting a small metal or glass bowl over a pot filled with 1 inch of water. Place the chocolate in a...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min158Calories2.9gNet Carbs1.9gProtein15gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Finely dice the cucumber and...

⏱ Prep: 11 min🍳 Cook: 15 min✅ Ready: 26 min99Calories0.9gNet Carbs5.4gProtein7.8gFat⏱ Prep: 11 min🔥 Cook: 15 min⏰ Ready: 26 min How to Make ItStep 1Prep the ingredients before turning on your air fryer. Line the air fryer trays with parchment paper and set them aside. In a small bowl, whisk...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min179Calories2.6gNet Carbs5gProtein15.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Line two baking sheets with parchment paper. Combine the peanut butter, melted coconut oil, egg, powdered sweetener, and vanilla extract...

⏱ Prep: 18 min🍳 Cook: 40 min✅ Ready: 58 min94Calories2.3gNet Carbs5gProtein5gFat⏱ Prep: 18 min🔥 Cook: 40 min⏰ Ready: 58 min How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and line a loaf tin with baking parchment. Add the coconut flour, baking soda, xanthan gum, yeast, salt and...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min388Calories3gNet Carbs29.9gProtein28.5gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1To a small bowl, add the gelatin powder and water. Whisk until combined. Set aside for 5 minutes to thicken.Step 2Grate the mozzarella cheese and add...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min27Calories0.1gNet Carbs0.1gProtein2.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Carefully slice the bottom off each radish creating a flat base and remove the tops. Using a sharp knife, carefully cut out the center of each radish.Step...

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min184Calories3.7gNet Carbs6gProtein14.9gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and add the cauliflower rice and lime zest. Pan fry for 2-3 minutes until tender.Step...