Tag: keto

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min228Calories3.9gNet Carbs12.8gProtein17.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Combine the shredded cheese, coconut milk and olive oil in a microwave-safe bowl. Microwave at 20 second increments and mixStep 2Continue to microwave in increments until...

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min254Calories1.5gNet Carbs3gProtein26gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the pecans across the lined oven tray and transfer...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min375Calories10gNet Carbs20.5gProtein20.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Drain the Shirataki noodles and rinse them thoroughly under cold running water. Heat a skillet over a medium heat. Add the noodles to the dry skillet....

⏱ Prep: 10 min🔥 Cook: 31 min⏰ Ready: 41 min 97Calories2.8gNet Carbs3gProtein7.8gFat How to Make ItStep 1Dice the cauliflower into even-sized florets. Add to a saucepan of boiling water. Bring to a simmer and cook for 4-5 minutes or until only just tender. Drain completely and pat dry.Step 2Preheat the...

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 284Calories4.9gNet Carbs5.4gProtein27.1gFat How to Make ItStep 1Trim the Brussels sprouts and peel away any tatty outer leaves. Cut each in half. Put the sprouts in a bowl and add the olive oil, garlic powder, and ¼ tsp of salt. Toss...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min255Calories1.6gNet Carbs23.8gProtein16.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Crack the egg into a small bowl and beat until smooth. Add the ground almonds, chopped pecans, cinnamon, salt...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min147Calories5gNet Carbs1.5gProtein13.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 400 F/ 200 C. Line a baking sheet with parchment paper and set it aside. Roughly chop the tomatoes, onion, and garlic...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min410Calories3.4gNet Carbs49.2gProtein20.4gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Slice ginger into thin julienned pieces. You do not have to remove the skin, but you can if you would like it. Add the chicken and...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min112Calories1.8gNet Carbs3.6gProtein10.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 F. In a small blender cup, weigh out the cream cheese. Place the cup in the microwave and heat for 25-30...

⏱ Prep: 8 min🍳 Cook: 23 min✅ Ready: 31 min571Calories5.4gNet Carbs38.4gProtein43.8gFat⏱ Prep: 8 min🔥 Cook: 23 min⏰ Ready: 31 min How to Make ItStep 1Heat the coconut oil in a large saucepan/Dutch oven. Add the salmon fillets to the pan. Cook the salmon for several minutes on each side until...