Tag: keto

⏱ Prep: 6 min🍳 Cook: 40 min✅ Ready: 46 min259Calories3.2gNet Carbs25.4gProtein14.8gFat⏱ Prep: 6 min🔥 Cook: 40 min⏰ Ready: 46 min How to Make ItStep 1Add the chicken thighs to a large bowl. Add 1/2 teaspoon of smoked paprika, 1/2 teaspoon of cayenne pepper, 1/2 teaspoon of dried oregano, the onion...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min282Calories2.5gNet Carbs14.9gProtein23.4gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Heat the olive oil in a large oven proof skillet over a medium heat. Roughly dice the bacon and the onion and add to the skillet,...

⏱ Prep: 6 min🍳 Cook: 22 min✅ Ready: 28 min325Calories2gNet Carbs42.9gProtein15gFat⏱ Prep: 6 min🔥 Cook: 22 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Arrange the chicken breasts between two sheets of plastic wrap and use a meat mallet or rolling pin to...

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min224Calories2.8gNet Carbs9.8gProtein19.7gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min How to Make ItStep 1Place peanuts in a food processor and pulse until the peanuts are finely ground down. Scrape the processor, and turn it on. Leave the processor grinding the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min206Calories4.2gNet Carbs3.6gProtein18.8gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 450F/230C and line a baking sheet with parchment paper. Chop the cauliflower into small florets. Finely chop the onion and celery, and...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min261Calories4gNet Carbs4.9gProtein22.1gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Add the coconut oil and syrup to a skillet over a medium heat. Stir well to combine and allow to simmer for a minute or two...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min348Calories1gNet Carbs42.6gProtein18.1gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min How to Make ItStep 1Pat chicken completely dry with paper towels. Mix the spices together with the avocado oil (except for about 1 teaspoon) and rub over the chicken.Step 2Set...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min161Calories2.5gNet Carbs3.9gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min How to Make ItStep 1Add the ground almonds, baking soda, turmeric, cumin, coriander, salt, pepper and lemon juice to a food processor. Pulse to combine.Step 2Add the egg and blend...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min421Calories6.2gNet Carbs38gProtein26.5gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Lay 3 slices of turkey down on a flat surface, slightly overlapping each other. Spread the pesto sauce over the turkey.Step 2Lay 3 slices of ham on...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min389Calories5gNet Carbs25.1gProtein29.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Slice the zucchini into half-inch thick discs. Add the zucchini to the skillet in an...