Tag: keto

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min322Calories4.8gNet Carbs37.7gProtein15.8gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 350F/180C. Season the chicken with salt and pepper and arrange it in a baking dish. Set aside.Step 2Add the butter to a...

⏱ Prep: 10 min🍳 Cook: 13 min✅ Ready: 23 min70Calories1.5gNet Carbs6gProtein4.2gFat⏱ Prep: 10 min🔥 Cook: 13 min⏰ Ready: 23 min How to Make ItStep 1Preheat an oven to 350 degrees. Line a 6-ct muffin tin with a slice of deli chicken in each tin. If necessary, use a biscuit cutter...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 169Calories2.5gNet Carbs5.7gProtein15.3gFat How to Make ItStep 1Clean and quarter the mushrooms and finely dice the shallot. Melt the butter in a skillet over a medium heat. Add the shallots and sweat for a minute to soften.Step 2Add the mushrooms and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min494Calories4.4gNet Carbs14.9gProtein45.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Drain any liquid from the tuna. Finely dice the red onion, green onion, and parsley. Add the tuna to a large bowl and add the red onion,...

⏱ Prep: 16 min🍳 Cook: 50 min✅ Ready: 1h 6min179Calories2.3gNet Carbs6.7gProtein13.9gFat⏱ Prep: 16 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 6 minStep 1Add the ground flaxseed, ground almonds, coconut flour, baking soda, erythritol, and salt to a large mixing bowl. Stir...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min413Calories2.6gNet Carbs27.1gProtein32gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Melt the butter in a non-stick skillet over a low/medium heat. Swirl the butter to coat the base of the skillet. Crack the eggs into a...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min522Calories3.4gNet Carbs35.9gProtein41gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Slice chicken breasts in half like you are slicing bread in half for a sandwich to make two thinner, flat pieces. Place them in a ziploc...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min125Calories1.9gNet Carbs6.8gProtein9.8gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 400 degrees F and lightly grease a shallow oven tray with the olive oil.Step 2Cut the tough ends from the asparagus and...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min334Calories2.9gNet Carbs30.2gProtein21.7gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 375 degrees. In a mixing bowl, mix together all the ingredients except the poblano peppers to make the meatloaf.Step 2Prepare 2 poblano...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min203Calories0.4gNet Carbs0.3gProtein22.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Measure your ingredients and select a small mixing bowl. The recipe calls for 1 cup of mayonnaise. This may be store-bought or you can use your own...