Tag: keto

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min23Calories2.3gNet Carbs0.3gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Place cut strawberries into a blender cup and add sweetener. Blend until smooth with a stick blender. If you do not have a stick blender, a small...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min115Calories1gNet Carbs8.4gProtein8.5gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Preheat an oven to 350 degrees. Spray a 6-ct muffin tray and arrange in each cup sliced turkey. Add in 3-4 pieces of diced swiss cheese...

⏱ Prep: 3 min🍳 Cook: 18 min✅ Ready: 21 min394Calories4.1gNet Carbs47.3gProtein18.3gFat⏱ Prep: 3 min🔥 Cook: 18 min⏰ Ready: 21 min How to Make ItStep 1Lay thin sliced, 5-oz chicken breasts on a flat surface and pat dry with a paper towel. Season heavily with the salt, pepper, garlic, onion powder,...

⏱ Prep: 1 min🍳 Cook: 12 min✅ Ready: 13 min529Calories5gNet Carbs26.1gProtein44.5gFat⏱ Prep: 1 min🔥 Cook: 12 min⏰ Ready: 13 min How to Make ItStep 1Use a sharp knife to cut a fat chorizo sausage link into several chunky pieces. Heat the first amount of olive oil in a pan over...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min67Calories5gNet Carbs1.1gProtein4.6gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the red onion and the garlic. Heat the olive oil in a skillet over a medium heat and add the onion and garlic, sweating...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min429Calories5.1gNet Carbs46.5gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the chicken breasts into bite-size pieces and season them with pepper. Meanwhile, chop the broccoli into bitesize florets, mince the garlic, grate the ginger,...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min409Calories5.2gNet Carbs12.9gProtein36.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Rinse the mushrooms thoroughly under cold running water. Place them on a cutting board. Using a sharp knife, slice the mushrooms.Step 2Melt the butter in a...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min254Calories4.6gNet Carbs7gProtein22.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the cauliflower rice to your serving bowl.Step 2Add the baby spinach leaves.Step 3Add the diced tomato to the bowl.Step 4Add the mixed olives.Step 5Crumble the feta...

⏱ Prep: 7 min🍳 Cook: 7 min✅ Ready: 14 min91Calories0.6gNet Carbs1.1gProtein8.7gFat⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min How to Make ItStep 1In a small saucepan, combine the water, vanilla extract, brown sugar substitute, butter, heavy cream and a pinch of salt.Step 2Bring to a simmer and allow...

⏱ Prep: 10 min🍳 Cook: 27 min✅ Ready: 37 min171Calories3.4gNet Carbs6.7gProtein14gFat⏱ Prep: 10 min🔥 Cook: 27 min⏰ Ready: 37 min How to Make ItStep 1Slice a thick chicken breast into thin, 3-oz filets. Pat them dry with a paper towel and then season with the salt, pepper, onion powder, garlic...