Tag: keto

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min86Calories4.4gNet Carbs6.6gProtein4.1gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Slice the bok choy in half lengthwise and remove any stringy outer leaves. Add to a pan of boiling water and simmer for 3-4 minutes until...

⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min398Calories4gNet Carbs8.9gProtein39.9gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min How to Make ItStep 1Preheat a skillet until hot. Add avocado oil then the walnuts.Step 2Stir the walnuts constantly until the nuts have turned a darker brown and are toasted,...

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min149Calories1.4gNet Carbs11.4gProtein10.5gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Crack the eggs into a mixing bowl, season with salt and pepper and beat together to combine.Step 3Add the...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min205Calories2.2gNet Carbs10.8gProtein17gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the ham and cook for 2-3 minutes, turning halfway through until...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min373Calories5.1gNet Carbs20.5gProtein29.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the bell pepper in half lengthwise and remove the seeds and ribs. To the inside of each half, add 2 tsp of mayonnaise. Spread properly to...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min173Calories4.4gNet Carbs4.3gProtein11.6gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Dice the broccoli into even bite-sized florets and arrange across a shallow oven tray. Add the pecans and drizzle...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min568Calories4gNet Carbs42gProtein40.1gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Dice the broccoli into bite sized florets and add to a saucepan of boiling water. Simmer for 3-4 minutes until fork tender. Rinse completely and set...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min439Calories8gNet Carbs8.8gProtein40gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min How to Make ItStep 1Roughly chop the walnuts. Add the chopped walnuts to a mixing bowl along with the flaked almonds and coconut flakes/chips. Stir together well to combine. Sprinkle the...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min157Calories4gNet Carbs8.1gProtein11.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Finely chop the onion. Slice the peppers and remove the seeds. Heat the olive oil in a large frying pan over medium heat. Add the onions...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min169Calories1.7gNet Carbs6.2gProtein15.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Drain the tofu noodles into a strainer and remove as much water as possible.Step 2Place noodles in a heatproof bowl and microwave for 1 minute on HIGH.Step...