Tag: keto

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min273Calories3.9gNet Carbs8.3gProtein24.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a medium-sized pan over medium heat. Toss in the spinach and coat it in the oil.Step 2Sprinkle all the dry seasonings...

⏱ Prep: 7 min🍳 Cook: 28 min✅ Ready: 35 min92Calories3.8gNet Carbs3.5gProtein6.8gFat⏱ Prep: 7 min🔥 Cook: 28 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the zucchini into half inch slices. Heat the olive oil in a skillet over a medium heat and...

⏱ Prep: 20 min🍳 Cook: 22 min✅ Ready: 42 min126Calories1.5gNet Carbs5.1gProtein10.8gFat⏱ Prep: 20 min🔥 Cook: 22 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 350 F. Place florets and cheese in a food processor and blitz until well crumbled.Step 2Add the egg and almond flour and...

⏱ Prep: 12 min🍳 Cook: 10 min✅ Ready: 22 min106Calories0.3gNet Carbs14.7gProtein4.7gFat⏱ Prep: 12 min🔥 Cook: 10 min⏰ Ready: 22 min How to Make ItStep 1Cut the chicken breast into 1-inch cubes, approx. 20. Whatever amount you get, make sure it’s an even number. Toss the chicken cubes in a small...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min132Calories4.8gNet Carbs4gProtein10.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Mince the garlic and add to the pan along with the diced onion. Sweat...

⏱ Prep: 13 min🍳 Cook: 24 min✅ Ready: 37 min227Calories2.3gNet Carbs31.1gProtein9.8gFat⏱ Prep: 13 min🔥 Cook: 24 min⏰ Ready: 37 min How to Make ItStep 1Prepare a chicken breast by patting it dry with a paper towel on a clean surface. Each breast should have no more than a 1-inch thickness....

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min72Calories0.5gNet Carbs0.2gProtein7.8gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Add the mayonnaise, olive oil and lemon juice to a mixing bowl. Whisk together until smooth and well combined. You may use a Keto-friendly store-bought mayonnaise or...

⏱ Prep: 9 min🍳 Cook: 3 min✅ Ready: 12 min289Calories0.1gNet Carbs26.6gProtein20.5gFat⏱ Prep: 9 min🔥 Cook: 3 min⏰ Ready: 12 min How to Make ItStep 1Bring a heaped tablespoon of butter to room temperature until soft enough to mash and add to a small bowl. Add the thyme leaves to the...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min190Calories2.1gNet Carbs3gProtein18.1gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a 7x5-inch pan with baking paper and set aside. If you only have a 8x8-inch square pan, or larger, it...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min75Calories2.4gNet Carbs0.8gProtein6.8gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Thinly slice the red onion. Heat a tablespoon of olive oil in a skillet over a medium heat. Add the onion and sweat for a minute...