Tag: keto

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min204Calories1.7gNet Carbs6.8gProtein17.7gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Add the eggs to a mixing bowl, season to taste and beat together.Step 2Melt the butter in a saucepan and add the egg. Leave to settle...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min88Calories3.2gNet Carbs2.6gProtein6.8gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Remove any outer leaves from the sprouts and discard the tough bases. Thinly slice/shred the sprouts. Heat the olive oil in a skillet over a low/medium...

⏱ Prep: 4h 7min🍳 Cook: N/A✅ Ready: 4h 7min270Calories7.2gNet Carbs4.7gProtein18.5gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 4 h 7 minStep 1Add the cream cheese, cocoa powder, syrup and vanilla to a mixing bowl. Beat together until smooth.Step 2Fold the chocolate...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min183Calories5.5gNet Carbs4.6gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Wash the celery and spinach and roughly chop them. Peel the cucumber and ginger, and roughly chop them as well. Slice the avocado, deseed it, and scoop...

⏱ Prep: 1h 5min🍳 Cook: 3 min✅ Ready: 1h 8min64Calories0.4gNet Carbs0.4gProtein6.8gFat⏱ Prep: undefined min🔥 Cook: 3 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 8 minStep 1Add the unsalted butter, coconut oil, cocoa powder, cinnamon, vanilla extract and erythritol to a small saucepan over a...

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min208Calories2.4gNet Carbs9.8gProtein17.3gFat⏱ Prep: 15 min🔥 Cook: 55 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 10 minStep 1Preheat the oven to 350 degrees Fahrenheit. Select a loaf tin and line with baking parchment. Set to one...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min56Calories0.9gNet Carbs1.8gProtein4.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat oven to 350 F. Add all of the ingredients into the bottom of a food processor (almond flour, tahini paste, sesame seeds, egg, Swerve confectioner’s...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min318Calories4.6gNet Carbs9.7gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine all the dry ingredients into a tall 10-12 oz coffee mug. Stir together with a small whisk or spoon. Ensure all the ingredients are mixed...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min18Calories1gNet Carbs0.2gProtein1.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Wash and then slice the cherry tomatoes in half. Then, cut off the sides of the bell peppers. Slice the bell pepper into julienne pieces first, then,...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min236Calories3.6gNet Carbs18.7gProtein13.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the pork rinds to a food processor. Pulse the rinds until broken down. This may take a minute or so. The consistency should be that...